Weight: 86,5 kg
Breakfast: coffee and cereals
Lunch: turkey cutlet with pole beans and a glass of orange juice
supper: 150g of ham, 1 slice of wholemeal bread, a tomatoe and a glass of redwine
at night: 1/4 l of beer
This post first appeared on 30 Kilos In 6 Months - A Dietdiary, please read the originial post: here
