(makes 12 servings)

Ingredients:

• 4-5 lb. beef bottom round or rump roast
• 1 Tbsp. olive or canola oil
• 2 cups beef broth 2 cups ketchup
• ½ cup cider vinegar
• 2 onions, chopped
• 2 cloves garlic, minced
• 6 Tbsp. brown sugar
• 5 carrots, chopped
• 5 ribs celery, chopped

Preparation:

• Rub roast with oil. Brown under broiler on both sides. Combine broth, ketchup, vinegar, onion, garlic and sugar in 4-quart or larger slow cooker. Add roast, carrot and celery. Cover. Cook on low 8 hours, or until meat is tender. Slice roast and serve with vegetables and sauce from cooker.

Make 12 Servings:

Weight loss recipes Amount Per Serving : 380 Calories, 42 g Protein, 28 g Carbohydrates, 2 g Dietary Fiber, 11 g Fat, 3 g Saturated Fat, 770 mg Sodium