Today I am presenting Grapefruit as your diet plan. Before taking grapefruit as your weight loss plan I advise you to consult with your doctor. Grapefruit can interfere people who are on medication. Doctor can advise you if you need different amount of grapefruit.

Take Red onions, green onions, radishes, bell peppers, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas as your plan and avoid White onions, potatoes and celery.

Breakfast:
1/2 Grapefruit (4 oz. unsweetened Grapefruit Juice)
2 Eggs
2 Slices Bacon

Lunch:
1/2 Grapefruit (4 oz. unsweetened Grapefruit Juice)
Meat (any style)
Salad

Dinner:
1/2 Grapefruit (4 oz. unsweetened Grapefruit Juice)
Fish (any style)
Vegetables (any seasoning)