Everyone like Big Biceps, correct?

As you know, BARBELL CURLS is a powerful collective, for your mass-

builder, is not it?

Then you know that I was demanding a big taboo I saw everyone exercise

in the gym with their curls ...
...using only half or partial motion, not full motion

...moving all over your body to cheat your bar up

... Over-reliance on "EZ Curl Bar"

However, there is a neat little trick, you may find that you have a

better "peak contraction" real burning biceps fiber ...

Fast Bodybuilding Tip: The Bicep Burning Thumb Trick!

1st , you use the straight bar technique only (forget the EZ Curl bar )!

In this entire basis on which to get the most out of "supination", which

is curled to complete your range of motion.

It is very easy to do dumbbells, because you can more heartily at the

curling at the top of the weight.

You see, you can further your little finger pointing to the work of your

shoulder, the better you will get a peak contraction in biceps

contraction.

You do not spin with the large mass of this very building curl, but

because you can not really "twisted" your wrist and get your pinkies.

However, this will help ...

Instead of wrapping your thumb around the straight bar, use a "thumb

less grip" where your thumb is on the same side as your fingers!


You will find in the "top" position, your pinkies are now slightly

higher than they would if you have your thumb wrapped around the bar.

This will help you get better and better peak contraction spin!

In addition, it forces you to use your forearm muscles, because you must

master the difficulties of the bars to keep it in your hands.

A nice little "bonus"!

Gave the dog trying your next one "Weapon Day" to see how it works for

you!