There may come a time when the  Scale doesnt budge.

You may know what I am talking about… after you have worked out
for 2 to 3 months straight and not a slight
sway in the needle.

Have you ever had this experience?

Take heart.

Dont beat yourself up.

This is common and there should be no need for angst.

If this is the case let me ask you something.
Have you noticed any other areas
of your body morphing?

Have you noticed a thinner neck?
How about a thinner waist?

Fat clings to the neck area on men.
Fat also clings to your belly region.

So even though your Weigh scale
seems frozen on the number from
two months ago, your shirt collars
and trousers may fit looser.

This is a good sign.

Because the reason is you are packing on
muscle while dropping fat.

And as you already may know, muscle
weights more than fat.

Even though the Fat Cells are being torched
they are being replaced by stout muscle cells.

So keep at it.  Keep pluggin’ away.
Dont give in.  The good energy and upbeat nature
of where you are isnt worth going back
to yesterday. The time when you had low energy, extra pounds
weighing you down, and a negative attitude toward yourself.

Hang on… because when you do you
may just bust through the plateau and get to
the next level of your weight loss.

Ciao for now.

Best,

Vince Palko

P.S. To get fit without running more than 15 yards at a time,
check out my Super Body Blitz package… and tackle those fat cells.