To Lose Weight you have to starve yourself
I can rank this the No.1 mistake people make when trying to lose weight. They believe that eating very few calories makes fast weight loss.
Eating very few calories will crash your metabolism which makes it even more difficult to burn fat and in the long run you will gain weight!
Lose weight with the "Magical Pills"
Everyone needs quick fix, this mentality is making the "Magical Pills" and "Worms" more popular and the results - You remain the same and someone will makes millions in their pockets. You cannot take a pill and watch you become slim. If that was the case, all the people in this country would walk in great shape. The formula for Weight Loss = Diet+Cardio+Weight Training. You cannot lose 10 pounds in 10 days or 30 pounds in 15 days as the advertisement says, they are all looking to pull the money from your pocket. If you see anything like this its sure a Big SCAM. This tip alone can save you thousands of dollars. A realistic goal will be to lose 1-2 pounds a week.
No matter what I do,I cannot lose weight!
What all methods have you tried to lose weight?
Among them how many were right?
How many times you stayed motivated for at least 3 months?
How many times you stayed away from ice creams, soft drinks?
For how many months you did proper diet, cardio and weight training?
These are some few question you have to ask yourself before saying "No matter what I do, I cannot lose weight"
Most people think they have done all things to lose weight. But actually they haven't done half of it.
My parents are fat, so I will also be fat.
Your parents are fat doesn't mean that you cannot lose fat. Your parents may not be following a good diet and workout plan. Its better to blame your kitchen than blaming your parents for your weight gain. Look if your kitchen is stocked with junk foods or unhealthy foods. If it is, then you are not going to lose weight. Fill your kitchen with quality foods and increase your activity and see you losing weight.
Trying to Lose Fat from a specific area
It is impossible to lose fat from a particular area of your body.You have to reduce your overall body fat and stop trying for spot reduction which is impossible.Have you ever seen a man with ripped six pack abs and chubby chest and thighs? Or a woman with toned abs and chubby legs?
Related Articles:
Weight Loss Supplements
Weight Training
I can rank this the No.1 mistake people make when trying to lose weight. They believe that eating very few calories makes fast weight loss.
Eating very few calories will crash your metabolism which makes it even more difficult to burn fat and in the long run you will gain weight!
Lose weight with the "Magical Pills"
Everyone needs quick fix, this mentality is making the "Magical Pills" and "Worms" more popular and the results - You remain the same and someone will makes millions in their pockets. You cannot take a pill and watch you become slim. If that was the case, all the people in this country would walk in great shape. The formula for Weight Loss = Diet+Cardio+Weight Training. You cannot lose 10 pounds in 10 days or 30 pounds in 15 days as the advertisement says, they are all looking to pull the money from your pocket. If you see anything like this its sure a Big SCAM. This tip alone can save you thousands of dollars. A realistic goal will be to lose 1-2 pounds a week.
No matter what I do,I cannot lose weight!
What all methods have you tried to lose weight?
Among them how many were right?
How many times you stayed motivated for at least 3 months?
How many times you stayed away from ice creams, soft drinks?
For how many months you did proper diet, cardio and weight training?
These are some few question you have to ask yourself before saying "No matter what I do, I cannot lose weight"
Most people think they have done all things to lose weight. But actually they haven't done half of it.
My parents are fat, so I will also be fat.
Your parents are fat doesn't mean that you cannot lose fat. Your parents may not be following a good diet and workout plan. Its better to blame your kitchen than blaming your parents for your weight gain. Look if your kitchen is stocked with junk foods or unhealthy foods. If it is, then you are not going to lose weight. Fill your kitchen with quality foods and increase your activity and see you losing weight.
Trying to Lose Fat from a specific area
It is impossible to lose fat from a particular area of your body.You have to reduce your overall body fat and stop trying for spot reduction which is impossible.Have you ever seen a man with ripped six pack abs and chubby chest and thighs? Or a woman with toned abs and chubby legs?
Related Articles:
Weight Loss Supplements
Weight Training
