The top ten most popular New Year’s Resolutions of this year include exercising more,  losing weight, and stop smoking (source:  http://pittsburgh.about.com/od/holidays/tp/resolutions.htm )
These are goals that a skilled hypnotist can help you with.  Hypnotists have many ways of helping clients achieve their goals.  I can give you an idea of what I do for each of the three resolutions selected above:
1) Exercising More
     I give hypnotic, post hypnotic, and NLP (neuro linguistic programming – this is waking hypnotic suggestion) suggestions that cause exercise to be on your mind more often.  You will get the idea to exercise more after seeing me and learn what types of exercise you should do.  With most Clients, I recommend exercising at least 6 days per week. 

2)  Losing Weight
     My weight loss with hypnosis program has had great success.  The weight loss is healthy.  It emphasizes losing fat, not muscle.  Before seeing me  some Clients had too much hunger in the evening, some had cravings for junk food, some would over eat after a stressful experience such as a difficult relative, customer, or boss, and some had bad eating habits to name a few.  All of these issues were addressed hypnotically, post hypnotically where appropriate and with NLP.  Private sessions with me are customized and about three sessions are recommended for most people.  Individual challenges are addressed and powerful hypnotic suggestions are drawn from or created by me to affect the positive change the Client is seeking so he or she will begin to lose weight.  Quite often, I also use post hypnotic suggestions and NLP as I find combining all of those things make the session more powerful.  An initial appointment with me is 2 hours long.  I spend at least 1.5 hours of that time doing the hypnosis.  Not in New Jersey?  Do not worry.  If commuting to me from out-of-state is too difficult right now, you can buy my hypnosis CD.  The CD is about 20 minutes long and you can lose weight from it easily.  It is available for sale from my website http://www.robertfriedhypnosis.com   I also have groups that I do.  Please visit my website for more details on when and where as I do these regularly every year on different dates.  Although the seminar does not have the individual customization of  my private session(s), it is a good value for what you get.  Common weight loss challenges are hypnotically addressed and the session is discounted due to the fact that it is a group of people at one time.  Some Clients like being in a group as well — it is motivating.  Whether private session or group seminar, you need to listen to my hypnosis CD as it reinforces the experience.  I have one weight loss CD that is used in all instances.  It is designed specifically to reinforce the hypnosis session or group, so the weight loss goal is achieved.
3)  Stop Smoking
      Cigarettes are very addicting and many people know the severe health risks, but find they are not able to stop smoking until they see me.  I use the most powerful hypnosis methods in my private session to stop someone from smoking.  For most people, about three sessions is highly recommended.  The hypnotic suggestions that I use at lower/eliminate the cravings for cigarettes.  Success is achieved when there are no cravings for cigarettes and not even any desire for them.  I have worked with a lot of smokers and realize that they tend to smoke more when there is something bothering them emotionally such as an annoying relative or a problem at work.  With the hypnotic, post hypnotic, and NLP suggestions that I use, such triggering issues are often faced, and handled without it triggering a desire to smoke.  It is very important that the Client follows ALL of my instructions such as seeing me when I say he/she needs to.  Each sessions builds upon the previous one reinforcing it.  The CD is needed to be listened to at least once per day to reinforce the session. Do not worry.  If commuting to me from out-of-state is too difficult right now, you can buy my hypnosis CD.  The CD is about 20 minutes long and you can lose weight from it easily.  It is available for sale from my website http://www.robertfriedhypnosis.com   I also have groups that I do.  Please visit my website for more details on when and where as I do these regularly every year on different dates.  Although the seminar does not have the individual customization of  my private session(s), it is a good value for what you get.  Common smoking triggers are hypnotically addressed and the session is discounted due to the fact that it is a group of people at one time.  Some Clients like being in a group as well — it is motivating.  Whether private session or group seminar, you need to listen to my hypnosis CD as it reinforces the experience.  I have one stop smoking with hypnosis CD that is used in all instances.  It is designed specifically to reinforce the hypnosis session or group, so the weight loss goal is achieved.

http://www.robertfriedhypnosis.com
(732) 677-2110