I marked a 300th consecutive day of yoga practice with a symbolic 30 minute practice, using the same video I used on Day 1, "The Primary Series - Express" http://www.youtube.com/watch?v=LP9IFX-Agt4. The video actually runs 28½ minutes, but a little extra savasana made it an even 30. Hamstrings are still a little sore from 108 Sun Salutations on the 21st; almost changed my mind because this video starts with 3 Sun Salutation A's and 2 Sun Salutation B's, but after running and then re-stretching , much of the soreness is gone. ॐ
300 Days of Yoga
I marked a 300th consecutive day of yoga practice with a symbolic 30 minute practice, using the same video I used on Day 1, "The Primary Series - Express" http://www.youtube.com/watch?v=LP9IFX-Agt4. The video actually runs 28½ minutes, but a little extra savasana made it an even 30. Hamstrings are still a little sore from 108 Sun Salutations on the 21st; almost changed my mind because this video starts with 3 Sun Salutation A's and 2 Sun Salutation B's, but after running and then re-stretching , much of the soreness is gone. ॐ
