Some of the best advice you can ever take is to do things YOUR way. The same can be said for dieting, fitness, and healthy living. Everybody is different and so should their workouts and diet.
I have always been a big fan of creating your "hybrid" Health Plan which should be a combination of different plans that worked for others.
Not everything that worked for one will work for you. If you try a diet or workout and you notice some parts are not doing anything for you... cut that part out. My health plan is a combination of five or six different plans that I have tried in the past.
Your body will not lie to you, so if it is telling you something listen to it.
Too sore? Slow down. Too hungry? Eat more/better. No time? Quicker workouts.
For more tips and tricks be sure to subscribe to my Iifitnessii blog HERE or my iiFitnessii RSS feed HERE.
Hope this helps bring you a Happy New Year for 2010 and many more years to come!
Regards,
Rob Farmer
This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!
Resolutions: 1 2 3 4 5 6 7 8 9 10
