In what was one of the research task, the magazine said the American Heart Association that eating meals rich element magnesium reduces the appearance of cases of metabolic syndrome metabolic syndrome are common today, which is characterized by the interdependence of several factors, including obesity, from, to be followed by high blood pressure and the emergence of diabetes and disorders of fat and cholesterol, and then the emergence of cardiovascular disease, brain and kidney failure.


And the follow-up study on the identification of these risk factors in young people, adults of cardiovascular disease, called short study Cardia CARDIA study, has published the journal Circulation of the American Heart Association within the 28 last March. The study began in the United States in 1985, and included more than 4600 people, and it demonstrated the most important thing is that it is familiar to the adults taking magnesium abundance of natural food sources, the probability of injury prone situation of metabolic syndrome notorious during the last five years the next ten years old, are lower by 31% compared with those less handling of magnesium. And keen participants in the study of eating food products high content of magnesium Kallowes and cashew nuts and raisins, whole grains and Alovakado, bananas and spinach, while concern is only about 16% of them pills containing magnesium. And the new study is not the first to link the metabolic syndrome magnesium, last year published the results of the follow-up analysis of about 12 A of the participants in the study of women's health, Dr. Paul Redeker and his colleagues from the Women's Hospital in Boston, which showed that the proportion of susceptible metabolic syndrome among women less than the 27% When you eat more magnesium. But what emerged in the new study that heavy consumption of magnesium reduces the risk of emergence of each component of the metabolic syndrome, ie, high blood pressure, diabetes and cholesterol disorders according to Dr. Ka of the University of Northwest America.


The unique aspect of the study is that it included a group of young adults, who are in any stage of their twenties, which gave additional indications of the results, which was expressed by Dr. Ka is saying that it was raised by the study is that the interest to follow the elements of a healthy lifestyle at the age of early overshadows the positive on the amount of longevity as a whole as it is usual place he said that interest middle-aged in the forties and fifties with their lives and health, and the message here is that even young adults would benefit from attention to this high scores.


* Magnesium is the fourth most abundant mineral in the body. There are 50% of the bone, while the other half is distributed within living cells for the rest of the body. The amount that swim freely in the blood which constitute only about 1% than in the entire body, and the availability of this simple part of high importance, so the body and is keen to keep the figure strongly in the blood within the range of normal fixed.



Magnesium and enter in more than 300 biochemical reaction required for the vitality of the body, it is necessary to complete the muscles and nerves to function, and to maintain the rhythm of irregular heartbeat, and to give support to the body's immune system and build strong bone. It also contributes to an active role in keeping blood sugar within normal range, as well as the amount of blood pressure, and energy production and manufacture of proteins.


Advises the NHS in the United States men of any age were to address the daily intake of magnesium ms 400 grams, and women 310 milligrams, that hold up than the amount during pregnancy to meet the need of their bodies and the need for their unborn. While children need daily starting from 80 ms grams until the age of three years of age, rising to 130 ml grams to the age of eight, and then to 240 ml grams until the age of fourteen, and then rising need among this age, and even the eighth of ten children in 410 ml fines and girls 360 ml grams, and then reduce the need after this to the quantities mentioned for adults. Therefore, the phase of adolescence require providing the body in larger quantities due to the need of the body generally in the flurry of growth, especially bone tissue.



* The versions of the Office of Dietary Supplements of the Health Foundation of the United States that the products contain plant is high amounts of magnesium. We find that the reason for example, in leafy green vegetables is that magnesium is the central element in chlorophyll compounds. Compounds essential in the process of photosynthesis and similar vehicles hemoglobin in the blood in terms of form but that the element iron is the central element in it. For the same reason, we find magnesium concentrated in the fruit seed of cereals, legumes, nuts, natural. Therefore, we note that the brown bread made from whole wheat flour is rich in magnesium level is not comparable with white bread, a little interest from several quarters. The almonds and cashew nuts, spinach and bananas highest content. Animal sources of meat are less able to provide the body with its needs of magnesium, although some types of flat fish, dairy products, making a commendable effort in this, but does not rise to the level of plant products.


* And The Office of Dietary Supplements that eating a variety of non-peeled whole grains, legumes and leafy vegetables provide the body of the sponsor needs to magnesium, and magnesium pills should not be only under medical supervision. Available magnesium pills to unite with the other elements of magnesium oxide and magnesium sulfate and magnesium carbonate. While we do not adversely affect Eating too much magnesium from food sources natural eating high doses of ÓÚÇÏå can lead to side effects such as diarrhea, abdominal pain, especially when there is a lack of efficient functioning of the kidneys. The importance of this is in cases of a lot of medications containing magnesium Kalshrab anti-acidity, such as Malux or otherwise, or drug laxatives to relieve the symptoms of constipation.



* The lack of magnesium ... Alcohol and diabetes causes> magnesium is absorbed in the small intestine, and kidney in the amount of control from the body and, therefore, significantly affect their safety in the balance of the body content of it. Usually able to intestinal absorption of a third or even half the food that contains magnesium, but less capacity in case of chronic diseases in the small intestine or in cases of vomiting and diarrhea. The disorders and kidney function and not controlling the blood sugar in addition to the side effects of certain medications all contribute to the increase was magnesium from the body. Alcohol may increase the body's magnesium, and possibly reduces the absorption. It is noted that between 30 to 60% of Alekholiyn sources also indicate the Department of Health in the United States have a shortage in the proportion of magnesium in the blood, a figure that rises to up to 90% of those who suffer from disorders of the body that appear after a meal.



The initial signs of deficiency in the body include loss of appetite and a sense of wanting to vomit, vomiting and general weakness in the body and quickly tired of the effort of physical and muscular weakness. When increasing shortages, symptoms begin to loss of sensation in the fingertips and the numbness and tight muscle and seizures and changes in personal and disorders of the rhythm of the pulse, and all or some of them might happen in conjunction with a lack of potassium as well.