Scientific study showed that Vitamin E on the image of industrial vehicles, is ineffective in the prevention of heart disease fatal.


The study, which included more than one hundred thousand people that it is taking this vitamin in the form of capsules, pills or complications of food is not clear the actual benefit. The researchers noted that the best way is to get the vitamin from its natural resources available in the food, which proved more efficient to contain antioxidant properties and effect and clear in the prevention of heart disease.


This is the other side has reported another study published in the Journal of the American Medical Association, that dietary supplements of vitamin E reduces the chances of the common cold and colds, especially among the elderly.


The researchers at Tufts University of America, that this vitamin reduces the risk of diseases and respiratory infections, but does not affect the rate or duration of the elderly who face the highest chances of infection because of old age and weak immune responses, that vitamin E is one of the most important materials strong anti-oxidant that give rise to immune response and strengthen the body's natural defenses.


The experts found that vitamin E significantly protective effect in reducing upper respiratory tract infections, especially colds and colds, acute, although the impact is limited to respiratory infections.


Also, a single dose of vitamin E may help to alleviate aches and pains, and Altsalbip Aelchenjip affecting other after exercise .. This was confirmed by the result of a new study conducted on a group of healthy men.

The researchers at Tufts University, U.S. This vitamin works as an antioxidant, ie it contributes to the elimination of harmful secondary materials resulting from the exercise extreme.


Experts believe that people who have gracefully and fitness do not need high amounts of additional vitamin E after exercise, but it may benefit those who suffer from stress and muscle tension, pain and fatigue after exercise, exercising, especially if they are not accustomed to exercising regularly.


Scientists have noted that although the sport is the best physical activity and most health, but it has flaws, increasing the body's oxygen consumption, increases metabolic rates and body products within Toksdh harmful molecules known as free Bahaward oxygen species, which damage the muscle tissue, which in turn causes pain and pain after Exercise extreme, so the vitamin E, which is a strong anti-oxidant benefits in this case because the absorbed excess of those harmful molecules.


The researchers observed after controlling for degrees of pain resulting from sports when a group of young men aged between 23-36 years, and another group of elderly men between 66-78 years old, ate a normal tablets or a thousand international units of vitamin E per day for food for three months, that muscle damage and oxidative stress and inflammation resulting from intense exercise, the less often when young men and the elderly who took vitamin E.


Add to that vitamin E plays a vital role in protecting the body from many chronic diseases. Also, it could delay aging and protects the body from tissue damage due to smoking or air pollution, and the benefits of vitamin E in maintaining the health of the skin and the treatment of joint problems and diabetes complications such as inflammation of the nerves as well as the high level of cholesterol in the blood, endometriosis and improve the function of the immune system and memory.


They also found that vitamin E enhances immune function in the body, and helps to heal burns and is fighting cases in the skin.


The lack of vitamin E to nerve damage, but such cases are rare except for those who have problems in the process of metabolism and the problems in the absorption of nutrients