Most people ignore the fact that Sleep Apnoea is having a large impact on their lives, not only on their work but also their leisure activities such as crossword puzzles, driving, or even sport activities. The problem with sleep apnoea is that people subconsciously wake up many times over the night as their airway becomes obstructed. It reduces normal daily functioning and can increase the risk of high blood pressure, strokes and heart attacks.

If you have snoring problems, don't wait before these things affect you. Act immediately and get to your doctor to discuss your concerns. Weight loss is one of the main things to reduce the effects of sleep apnoea, but there are also many other treatments such as CPAP devices that can help improve your quality of sleep.