I had leftovers in my fridge from the week – that I decided to throw together into a quick chili!
Leftover Black Beans, corn, onions, cooked boca crumbles–
This was ready in about 15 minutes and serves 4 people. The serving size is 3/4 cup and the calories using the recipe builder on My Fitness Pal is:
This was perfect for an afternoon snack – or it would also be amazing on a baked potato – served with tortilla chips – as a topping for nachos (just add the calories for those!)
Quick Chili
This is a great way to use up leftover veggies or protein - turn it into chili by adding canned Tomato Sauce, chili powder, cumin.
| Servings | Prep Time |
| 4people | 5minutes |
| Cook Time |
| 15minutes |
|
|
Ingredients
- 2tablespoons red oniondiced
- 2cloves garlicchopped
- 1.5cups water
- 8 ounces tomato sauce
- 1/2cup boca crumbles
- 1cup black beans
- 1cup corn
- 2tsp. chili powder
- 1 tsp. cumin
- 1tsp. worchesterchire sauce
- 1/2cup red quinoauncooked
Instructions
- This is kind of a dump it all in the pot and cook. In a medium saucepan, add the boca crumbles, the corn and black beans and 1 1/2 Cups Water. Stir to combine. Add the tomato sauce, spices and quinoa. Bring to a boil, then bring the heat way down to a low simmer. Cook uncovered for 15 minutes stirring frequently.
This post first appeared on Slim-Shoppin – Making Healthy Food Since 2008!, please read the originial post: here
