Austin C. of Redmond has been doing Personal Fitness Training with Darren at Define Fitness Studio of Bellevue, for about 4 months now. When Austin first started, he had very little workout experience, and no real prior sports background. When he first started he could barely do 1 pullup, and about 15 pushups. His energy and endurance was so low that he also tended to get dizzy and nauseous by the end of the workout for the first week or two. After 120 days of hard work, consistency, and determination, Austin can now do over 50 pushups, and over 20 pullups. He can also do a very respectable amount of pullups and pushups while wearing a 40 LB vest. Austin had also always struggled to put on muscle or weight. Since joining Define Fitness Studio and going through the boot camp and crossfit type training here, Austin has gained over 10 lbs of lean solid muscle, as well as lowered his body fat by 5%. All of us at Define Fitness Studio are very proud of Austin and what he’s accomplished. Watch the video below to see him in action, and the results of all his hard work.

If any of you out there are in the same boat, you’ve never felt athletic or in shape, you’ve never looked the way you want, you’ve never tested your physical and mental limits, then get off your butt, come on in to Define Fitness Studio, and let us help you evolve and transform yourself over the next 90 to 120 days. You’ll be amazed at what you can accomplish.