I ask myself that question sometimes. What do people want more: a Weight Loss workout or an entertaining one? I was reading an article in the paper the other day. I was about another one of those miracle machines. It makes you feel great, gives you a great burn, and you’ll look like a movie star soon. It looks like every body is after the next machine. They want the new piece of equipment that will be the answer to their bulging mid section. A machine that would make them look fantastic with no effort. A machine that does the exercise for you.

I used to have this client that wanted to do new exercises every workout. Because she was easily bored. Well, first I’m not here to entertain you. And second, how can we progress if you are always learning a move?

Well wake up and smell the sweat. That is not how it works. First, find a routine that you like. And second, learn how to perform the exercises properly. And third, perform them as hard as you can. That is how you will get your body to change. And if you want to be entertained, go catch a movie after your workout.