Everyone has wondered at some point which is the best of Cardio exercises. To put it simple, either low or high intensity cardio Exercise program will help us to burn off body fat. The question here is which is the best cardio exercise to burn off more body fat.

Scientists found that high impact exercise enables the body to burn glycogen which is a kind of carbohydrates. The body stores glycogen in the liver and muscles and will use it for energy. It’s also believed that under a low impact exercise, the body burns a lot of fat.

Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it?



What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.

To put the icing on the cake, when our store of glycogen gets low, the carbohydrates from the food we eat will later be converted into glycogen to fill up the store instead ofbody fat when they are left unused.

Cardio exercises with high intensity will boost your metabolism during and after your workout. Your metabolism will still be active for long hours later.

However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.

So to take the best of both worlds, we need to figure out a routine where high and low intensity exercises work together. For instance, 5 minutes on power tower then 5 minutes on punching bag.

Then, walk briskly again until we have caught our breath and then sprint for a minute before we walk again. From this point, simply alternate running and walking for the next 15 minutes until we are done. If you don’t like walking, do the same with a cardio exercise machine.

And cardio workout not only burns body fat. More importantly, you’ll experience high energy levels all the time.

If you’ve never tried cardio before, give it a shot. If you like exercising, you’ll find cardio one of the best ways to boost energy and stay in top shape. For those who are just starting out, go slow and keep your cardioexercises on track - as it is very tempting to overexert yourself.

Thong M. Dao loves talking about fitness and he can help you lose weight. Information on fat loss and losing weight can be found on his website.