In today’s diet oriented society many people are careful when in comes to the consumption of fats. While watching you overall intake of fat is beneficial to maintaining a healthy and fit lifestyle, many times, essential fatty acids are excluded from a balanced diet. These fatty acids are crucial in order to maintain every cell in your body functioning properly.
Omega 3 is one of these key fatty acids. The effects of it have been studied for several years. One key benefits provided by this fatty acid is that it is helpful to the body’s aging process. However, it is not only a key element in keeping your skin looking healthy and younger, but it also helps boost your brain power as you age, and increases your overall health.
The benefits provided by omega 3 fatty acids are certainly compelling. However, these fatty acids are not naturally occurring throughout the human body. Therefore, these omega 3 fatty acids must be consumed through diet and/or other forms of supplements.
Omega 3’s anti aging benefits come from two primary forms of fatty acids. These are the DHA and EPA. The most common dietary sources for these include:
• Fish & Seafood
• Walnuts
• Roasted or Ground Flax Seeds
• Whole Grains
• Hemp
• Spirolina Algea
Even though the anti aging benefits can be attained from various whole grains only a small percentage of DHA and EPA are converted from these. The body more readily converts fatty acids form seafood and algae. Note that if you plan to incorporate the intake DHA and EPA from fish then you should stick to oily fish. Examples of these include:
• tuna
• halibut
• mackerel
• salmon
• trout
• sardines
• herring
• eel
Incorporating these food into a healthy and balanced diet will certainly help increase the amount of omega 3 in your system. However, supplementing omega 3 is also highly beneficial. There are several supplements that one can consume in order to attain a healthy level of omega 3 fatty acids. Usually they come in little golden capsules and are to be consumed on a daily basis (or as directed by the product).
How Omega 3 Works
The main function of omega 3 fatty acids is that they produce cell membranes with a high degree of fluidity.
A diet consisting of an excess of saturated fats can produce unhealthy cell membranes. Saturated fats become solid at room temperatures. As a result they tend to clog up cell membranes. These membranes will lack fluidity and become hardened and lead to an unhealthy body.
However, omega 3 fatty acids maintain a liquid state at room temperatures. As previously mentioned, this allows for cells to attain a high degree of fluidity. Nutrients are allowed to enter the cells and waste products are permitted to easily be removed. This in turn allows connections with your brain to be stronger and quicker. As a result your brain functions better and consequently makes your whole body healthier.
Studies have revealed that diets with low intake levels of essential omega 3 fatty acids can lead to premature aging, wrinkles, and dryer skin.
The Omega 3 Conclusion
Augmenting ones intake of omega 3 fatty acids has been shown to help the heart, increase ones life line, and help fight the effects of aging. These fatty acids will improve the skins smoothness and give it a radiant contour. Increasing omegas 3’s intake by the foods you eat or by adding supplements, for example Arbonne REsist Essential Fatty Acid Dietary Supplement, to your diet is not only an essential step in the fight against aging, but is indispensable to maintaining a healthy mind, body, and soul.
See original article here:
http://aginggenesis.com/2009/06/omega-3-and-anti-aging/
Certified Vegan Dietary Supplement
Check out Arbonne's REsist Essential Fatty Acid Dietary Supplement:
Nourish your health and infuse your skin inside and out with this dynamic anti-aging essential fatty acid supplement featuring flaxseed oil, CoQ10 and several beneficial RE9 elements. Regular use of this supplement can help leave your skin feeling rejuvenated youthful-looking, inside and out. 120 vegetarian capsules/30-day supply.
http://tr.im/tyOU
Omega 3 is one of these key fatty acids. The effects of it have been studied for several years. One key benefits provided by this fatty acid is that it is helpful to the body’s aging process. However, it is not only a key element in keeping your skin looking healthy and younger, but it also helps boost your brain power as you age, and increases your overall health.
The benefits provided by omega 3 fatty acids are certainly compelling. However, these fatty acids are not naturally occurring throughout the human body. Therefore, these omega 3 fatty acids must be consumed through diet and/or other forms of supplements.
Omega 3’s anti aging benefits come from two primary forms of fatty acids. These are the DHA and EPA. The most common dietary sources for these include:
• Fish & Seafood
• Walnuts
• Roasted or Ground Flax Seeds
• Whole Grains
• Hemp
• Spirolina Algea
Even though the anti aging benefits can be attained from various whole grains only a small percentage of DHA and EPA are converted from these. The body more readily converts fatty acids form seafood and algae. Note that if you plan to incorporate the intake DHA and EPA from fish then you should stick to oily fish. Examples of these include:
• tuna
• halibut
• mackerel
• salmon
• trout
• sardines
• herring
• eel
Incorporating these food into a healthy and balanced diet will certainly help increase the amount of omega 3 in your system. However, supplementing omega 3 is also highly beneficial. There are several supplements that one can consume in order to attain a healthy level of omega 3 fatty acids. Usually they come in little golden capsules and are to be consumed on a daily basis (or as directed by the product).
How Omega 3 Works
The main function of omega 3 fatty acids is that they produce cell membranes with a high degree of fluidity.
A diet consisting of an excess of saturated fats can produce unhealthy cell membranes. Saturated fats become solid at room temperatures. As a result they tend to clog up cell membranes. These membranes will lack fluidity and become hardened and lead to an unhealthy body.
However, omega 3 fatty acids maintain a liquid state at room temperatures. As previously mentioned, this allows for cells to attain a high degree of fluidity. Nutrients are allowed to enter the cells and waste products are permitted to easily be removed. This in turn allows connections with your brain to be stronger and quicker. As a result your brain functions better and consequently makes your whole body healthier.
Studies have revealed that diets with low intake levels of essential omega 3 fatty acids can lead to premature aging, wrinkles, and dryer skin.
The Omega 3 Conclusion
Augmenting ones intake of omega 3 fatty acids has been shown to help the heart, increase ones life line, and help fight the effects of aging. These fatty acids will improve the skins smoothness and give it a radiant contour. Increasing omegas 3’s intake by the foods you eat or by adding supplements, for example Arbonne REsist Essential Fatty Acid Dietary Supplement, to your diet is not only an essential step in the fight against aging, but is indispensable to maintaining a healthy mind, body, and soul.
See original article here:
http://aginggenesis.com/2009/06/omega-3-and-anti-aging/
Certified Vegan Dietary Supplement
Check out Arbonne's REsist Essential Fatty Acid Dietary Supplement:
Nourish your health and infuse your skin inside and out with this dynamic anti-aging essential fatty acid supplement featuring flaxseed oil, CoQ10 and several beneficial RE9 elements. Regular use of this supplement can help leave your skin feeling rejuvenated youthful-looking, inside and out. 120 vegetarian capsules/30-day supply.
http://tr.im/tyOU
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