52 ways to bust your symptoms. Right here.

First on my list of 52 tools and tips for busting health Symptoms is the Chart.

Simple as it sounds, if you have digestive problems or you are struggling to get into a routine, a chart may really help. Simply draw out the days of a couple of weeks on paper and add in columns for everything that you need to do: specific exercises each day, perhaps; timed meals; and even ensuring that you shower on the right day may all be perfected using the chart. Give yourself a tick for everything you do correctly. If you are undeserving of that tick, write an explanation. That way, when you look back you will (hopefully) be able to spot what went wrong and continue perfecting your routine.

This is a simple but effective tool. Try it!

Next week, look out for a tool for aiding concentration.