No Alcohol = Safe Alcohol Levels, but some of us do like a drink every now and then.
For both males and females TWO standard drinks (or less) per day is the current guideline . This is not an average over a week. For example, if you have zero drinks during the week and then 14 drinks on a Saturday night, this is NOT considered safe drinking.
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The Standard Drink in America is 0.6 ounces of ethanol.
The standard drink in Australia is 10 grams of ethanol.
Now this is just a guide. Some people are more affected by alcohol than others, so look after yourself. Hangovers don’t feel good. And living a happy, healthy life feels heaps better. Plus you save money if you drink less!
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