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Training with Hugo Rivera's book: Hardgainers Bodybuilding Handbook. Part 1

2010/12/13: The beginning of the journey.

After one year of unsuccessful training with minimum gains at strength and at my physique I decided to follow the training program of Hugo Rivera as it was written in the book of Hardgainers Bodybuilding Handbook.

Starting Pictures:
 
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Week 1-4 (2010-12-13)
The Preconditioning Routine:
 
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Week 5-8 (2011-01-18)
The Preconditioning Routine:
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Photos Week 8:
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Week 9-12 (2011-2-25)
The Preconditioning Routine:
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Photos Week 12:
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Week 13-16 (2011-3-30)
The Preconditioning Routine:
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Week 17-20 (2011-4-30)
The Preconditioning Routine:
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Photos Week 20:
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This was the end of the preconditioning program. I found it very amusing with a lot of exercises, getting familiar with them and preparing my body for the main training program. I gained some strength. 1 Kg muscle but mainly I lost Kg from my weight and inches from my waist and belly.


Body Stats: (cm)(Kg)
At the begining of the program (20 weeks before).
Weight:92.5 Height: 183
Wrist Right: 17.9, Wrist Left: 17.7.
Forearm Right: 35.5, Forearm Left: 34.
Biceps Right: 39.9, Biceps Left: 39.5.
Triceps Right: 36.7, Triceps Left: 35.7.
Quads Right: 61, Quads Left: 60.5.
Calves Right: 42.2, Calves Left: 42.6.
Gluteus: 103.7.
Chest: 113.3.
Waist: 86.
Belly: 90.
Shoulders: 125.
Body Fat: 20.1%, Lean Body Mass: 73.9 Kg.


At the end of the preconditioning program (after 20 weeks).
Weight:90 Height: 183
Wrist Right: 18, Wrist Left: 17.7.
Forearm Right: 35, Forearm Left: 34.5.
Biceps Right: 40, Biceps Left: 39.
Triceps Right: 37.3, Triceps Left: 34.5.
Quads Right: 59.7, Quads Left: 58.8.
Calves Right: 40.8, Calves Left: 41.1.
Gluteus: 101.8.
Chest: 112.
Waist: 86.
Belly: 87.
Shoulders: 125.
Body Fat: 16.9%, Lean Body Mass: 74.8 Kg.

Diet Stats: (2010-12-12) - (2011-6-4)


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 Tjäna Pengar Nu! Gratis prylar och varuprover.


This post first appeared on Building Optimal Body Structure, please read the originial post: here

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