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Training with Hugo Rivera's book: Hardgainers Bodybuilding Handbook. Part 2

2011/5/9: The journey continuous.

Happy from the previews 20 week resolts, I was ready and determed to follow the main program of Hugo Rivera's book: Hardgainers Bodybuilding Handbook.

Week 1 (2011/6/5)
Active Recovery Phase 1#.

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Click on the picture for bigger view.


Week 2-7 (2011/6/12)
Hypertrophy Phase 1# Volume Training.

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Click on the picture for bigger view.

Diet Stats:  (2011/6/5) - (2011/7/23)

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Week 8 (2011/7/24)
Active Recovery Phase 2#.

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Click on the picture for bigger view.



Photos Week 8:
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Week 9-14 (2011/8/1)
Hypertrophy Phase 2# Volume Training.

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Click on the picture for bigger view.

Diet Stats:  (2011/7/24) - (2011/9/5)

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Tjäna Pengar Nu! Gratis prylar och varuprover.


This post first appeared on Building Optimal Body Structure, please read the originial post: here

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Training with Hugo Rivera's book: Hardgainers Bodybuilding Handbook. Part 2

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