2011/5/9: The journey continuous.
Happy from the previews 20 week resolts, I was ready and determed to follow the main program of Hugo Rivera's book: Hardgainers Bodybuilding Handbook.
Week 1 (2011/6/5)
Active Recovery Phase 1#.
Week 2-7 (2011/6/12)
Hypertrophy Phase 1# Volume Training.
Diet Stats: (2011/6/5) - (2011/7/23)
Week 8 (2011/7/24)
Active Recovery Phase 2#.
Photos Week 8:
Week 9-14 (2011/8/1)
Hypertrophy Phase 2# Volume Training.
Diet Stats: (2011/7/24) - (2011/9/5)
Happy from the previews 20 week resolts, I was ready and determed to follow the main program of Hugo Rivera's book: Hardgainers Bodybuilding Handbook.
Week 1 (2011/6/5)
Active Recovery Phase 1#.
Click on the picture for Bigger view.
Click on the picture for bigger view.
Week 2-7 (2011/6/12)
Hypertrophy Phase 1# Volume Training.
Click on the picture for bigger view.
Click on the picture for bigger view.
Diet Stats: (2011/6/5) - (2011/7/23)
Click on the picture for bigger view.
Week 8 (2011/7/24)
Active Recovery Phase 2#.
Click on the picture for bigger view.
Click on the picture for bigger view.
Photos Week 8:
Click on the picture for bigger view.
Click on the picture for bigger view.
Click on the picture for bigger view.
Click on the picture for bigger view.
Week 9-14 (2011/8/1)
Hypertrophy Phase 2# Volume Training.
Click on the picture for bigger view.
Click on the picture for bigger view.
Diet Stats: (2011/7/24) - (2011/9/5)
Click on the picture for bigger view.
Tjäna Pengar Nu! Gratis prylar och varuprover.
Tjäna Pengar Nu! Gratis prylar och varuprover.