How well do you know your vitamins and their benefits? Here, NaturalCures' expert, Diane Elms D. , CCI, CCII, homeopath and specialist in Drugless Cancer Care, shares her knowledge. Vitamin A is the often forgotten anti oxidant, yet it is so important, especially for women’s breast health. I bet most of you could tell me what the benefits of Vitamin C are? Probably the same amount of readers could list off the benefits of Vitamin E as an antioxidant. Now I am only guessing but probably very few would be able to list off the benefits of Vitamin A or what foods have the highest amount of Vitamin A in them...
High Vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. The current daily value for Vitamin A is 5000 international units (IU). Below is a list high vitamin A foods, click here for high vitamin A foods by nutrient density, and here for an extended list of vitamin A rich foods.
High Vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. The current daily value for Vitamin A is 5000 international units (IU). Below is a list high vitamin A foods, click here for high vitamin A foods by nutrient density, and here for an extended list of vitamin A rich foods.
