Stage Fright or performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially (for example, when performing before a camera). In the context of public speaking, this fear is termed glossophobia, one of the most common of phobias. Such anxiety may precede or accompany participation in any activity involving public self-presentation.

Performance anxiety may often be observed among such public performers as athletes and musicians. Here it is manifested as a fear of “underperforming” (whether in the estimation of the viewing public or that of later critical reaction).

Quite often stage fright arises in a mere anticipation of a performance, often a long time ahead. It has numerous manifestations: fluttering or pounding heart, tremor in the hands and legs, diarrhea, facial nerve tics, dry mouth. Stage fright may be observed in people of all experience and background, from beginners to professionals. Some musicians use beta blockers to avoid stage fright during auditions, and performances. In other cases, performers use alcoholic beverages to ease their stage fright. There have been many cases in which this habit has led to alcoholism.

There are other methods in recovering from stage fright. Purchasing Self Hypnosis Mp3 for stage fright could be a big help to those who are suffering from general anxiety related to performing – and will find that the desires to perform will no longer be tainted by fear and plagued with self-doubt.

Performers can guarantee that after listening to self hypnosis for stage fright, they can face their audience with great confidence and strength.