By : Joe Simmons
Green tea weight loss programs have become very popular and one of the reasons why is because of the four primary polyphenols they contain. Known as catechins, these antioxidants help slow the effects of aging and are very beneficial to a person's overall health. How? They destroy free radicals that we pick up from environmental influences and naturally produced toxins.
Free radicals are molecules and fragments of molecules in a persons body that are very reactive. They damage the human body at the cellular level and when this happens our immune system is compromised, leaving us open to degenerative diseases, cancer, and heart disease. The destruction of free radicals in the body is very important in order to maintain good health and live a long time.
One of the antioxidants in green tea is Epigallocatechin gallate (EGCG). Researchers have discovered that it is 100 times more effective than vitamin C in destroying free radicals in the body. It is also 25 times more effective than the effects of vitamin E, which protects the bodies cells and DNA from the ravages of heart disease, cancer and other illnesses. Resveratrol, an antioxidant found in red wine, is half as effective as EGCG.
Overall, green tea weight loss can help you:
#1. Lower your blood sugar thanks to the polyphenols and polysaccharides it contains.
#2. Reduce high blood pressure by repressing angiotensin II, a large factor in the causes of high blood pressure
#3. Fight cancer. Numerous studies have been done on the catechins contained in Green Tea and how they prevent cancer cells from forming and infecting the rest of the body.
#4. Boost your immune system thanks to the high concentration of flavenoids and polyphenols.
#5. Naturally burn fat and increase the metabolism as the catechin polyphenols work with the body to increase thermogenesis, the process in which the heat created by the body burns fat.
#6. Lower cholesterol and increase energy expenditures by keeping carbohydrates from being released too fast into the body and keeping the bodies natural insulin levels from increasing sharply.
#7. Affect your glucose levels by inhibiting the movement of the glucose in the fat cells and preventing obesity.
Green tea weight loss should be used in conjunction with a regular diet and exercise plan. The antioxidants alone will not allow you to lose weight and you still need to meet other nutritional considerations. There is a wide range of green tea varieties and it can be served hot or cold depending on your tastes. You can purchase green tea almost anywhere, but if you have a tea shop close to you that sells green tea leaves, this is the best way to go. By purchasing green tea leaves loose, you can be assured that there are no additional chemicals or preservatives in your tea. You should always make sure you store your green tea in an air tight tin in order to preserve the tea's freshness and health benefits and brew it per the instructions on the container for optimal taste.
Stop! - Losing Weight is NOT Rocket Science. Learn More About The Options You Have Right Now By Visiting http://www.BestWayToLoseWeight.org or by clicking on Green Tea Fat Burners.
Article Source: http://EzineArticles.com/?expert=Joe_Simmons
Green tea weight loss programs have become very popular and one of the reasons why is because of the four primary polyphenols they contain. Known as catechins, these antioxidants help slow the effects of aging and are very beneficial to a person's overall health. How? They destroy free radicals that we pick up from environmental influences and naturally produced toxins.
Free radicals are molecules and fragments of molecules in a persons body that are very reactive. They damage the human body at the cellular level and when this happens our immune system is compromised, leaving us open to degenerative diseases, cancer, and heart disease. The destruction of free radicals in the body is very important in order to maintain good health and live a long time.
One of the antioxidants in green tea is Epigallocatechin gallate (EGCG). Researchers have discovered that it is 100 times more effective than vitamin C in destroying free radicals in the body. It is also 25 times more effective than the effects of vitamin E, which protects the bodies cells and DNA from the ravages of heart disease, cancer and other illnesses. Resveratrol, an antioxidant found in red wine, is half as effective as EGCG.
Overall, green tea weight loss can help you:
#1. Lower your blood sugar thanks to the polyphenols and polysaccharides it contains.
#2. Reduce high blood pressure by repressing angiotensin II, a large factor in the causes of high blood pressure
#3. Fight cancer. Numerous studies have been done on the catechins contained in Green Tea and how they prevent cancer cells from forming and infecting the rest of the body.
#4. Boost your immune system thanks to the high concentration of flavenoids and polyphenols.
#5. Naturally burn fat and increase the metabolism as the catechin polyphenols work with the body to increase thermogenesis, the process in which the heat created by the body burns fat.
#6. Lower cholesterol and increase energy expenditures by keeping carbohydrates from being released too fast into the body and keeping the bodies natural insulin levels from increasing sharply.
#7. Affect your glucose levels by inhibiting the movement of the glucose in the fat cells and preventing obesity.
Green tea weight loss should be used in conjunction with a regular diet and exercise plan. The antioxidants alone will not allow you to lose weight and you still need to meet other nutritional considerations. There is a wide range of green tea varieties and it can be served hot or cold depending on your tastes. You can purchase green tea almost anywhere, but if you have a tea shop close to you that sells green tea leaves, this is the best way to go. By purchasing green tea leaves loose, you can be assured that there are no additional chemicals or preservatives in your tea. You should always make sure you store your green tea in an air tight tin in order to preserve the tea's freshness and health benefits and brew it per the instructions on the container for optimal taste.
Stop! - Losing Weight is NOT Rocket Science. Learn More About The Options You Have Right Now By Visiting http://www.BestWayToLoseWeight.org or by clicking on Green Tea Fat Burners.
Article Source: http://EzineArticles.com/?expert=Joe_Simmons
