Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

CrossFit: Workouts for the Brave

For those of you out there who like it to hurt when you work out, at least sometimes, I'd like to recommend CrossFit.Here are a couple of sample workouts:Friday 060721 Complete as many rounds in 20 minutes as you can of:Walking lunge, carrying 25 pound dumbbells, 10 stepsWeighted pull-ups, with 25 pound dumbbell, 10 repsPost number of rounds completed to comments.Monday 060724 Thruster



This post first appeared on Integral Fitness Solutions, please read the originial post: here

Share the post

CrossFit: Workouts for the Brave

×

Subscribe to Integral Fitness Solutions

Get updates delivered right to your inbox!

Thank you for your subscription

×