2018-02-16 15:02
Over the last six months I have received a lot of questions asking me if we have a skincare line or plan on coming out with a skincare line. At first, I was just letting them know that it is… Read More
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Eating Right With Healthy Weight Loss Tips Blog
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Registered Dietitian Jayson Hunter teaches you proven healthy weight loss guidelines for your healthy weight loss diet.
2017-11-20 16:51
6 Ways to Better Night’s Sleep and How It Helps Prevent Weight Gain
Getting good quality restorative sleep is increasingly becoming a challenge. In today’s fast paced world, whe… Read More
2017-11-01 16:14
If you haven’t noticed the trend sugary foods are out and fatty foods are back in.
Now, that doesn’t mean you can just eat all the fatty foods you want and expect to stay slim.
I… Read More
2017-10-30 16:26
Coffee is probably the most popular drink in the world and it actually has many health benefits to it.
The problem is we add certain things to it that we think are insignificant because they… Read More
2017-10-21 15:27
Looking for some low calorie snacks?
I eat this low calorie snack in my healthy eating plans almost daily.
Every afternoon around 3pm I start to get some cravings and get hungry.
I don&rsquo&hell…Read More
2017-10-18 15:06
This recipe is full of flavor, protein and yes PASTA.
It is missing one thing though.
CARBS…
You see there is a way to eat pasta without the carbs.
It is called Shirataki noodles.
The… Read More
2017-10-07 13:04
This superfood has been around forever yet many still don’t understand the benefits of this powerful food.
It could be that you don’t like it, but that is ok because I have some… Read More
2017-10-04 15:45
This one food has been deemed unsafe for years because it contains saturated fat. Well, research has uncovered that all these years of spreading the hateful message about butter was wr… Read More
2017-09-28 08:48
I have eaten over 18,000 eggs in the last 20 years. Even despite all the science telling us to only eat 3 eggs a week or else you will get heart disease I kept eating 18 or so eggs ev… Read More
2017-09-25 08:43
Bacon the forbidden food?
Or so we thought…
Science is now showing us that Bacon is not the forbidden food we have been led to believe.
For those that love Bacon make sure you watch t… Read More
2017-09-21 08:36
The olive oil you are using may not be quite up to the levels that you think it is. There are popular brands that failed inspection.
Possibly as much as 80% of extra virgin olive oil b… Read More
2017-09-18 20:33
We hear all the time how great fish is and that we should be eating more of it.
Overall that is correct as we don’t eat enough fish to get in the suggested Omega 3 fats that we should… Read More
2017-08-20 19:41
Are you having trouble fastening the buttons or zipping into your slim jeans? Are you thinking of throwing away that crop top because you’re embarrassed to show your figure?
Chanc… Read More
2017-07-12 05:01
Do you struggle with motivation when that scale slows down or worse yet comes to a complete halt?
Or do you dig deeper and fight past that plateau?
Many struggle with finding the motivation… Read More
2017-07-10 16:28
Everything could be going great with your diet and weight loss program. Then WHAM a craving hits you so hard that everything derails and what was a great day becomes a miserable day.
T… Read More
2017-06-19 19:04
Everyone is always looking for the best low calorie foods to eat and while that isn’t the secret to losing weight if you pick the correct low calorie foods not only will you save on ca… Read More
2017-06-12 14:17
I am sure you have heard about how wonderful Apple Cider Vinegar is. If you haven’t then this video will fill you in on if it is hype or legit.
Apple Cider Vinegar has actually b… Read More
2017-06-06 19:34
If it was easy to eat this unique belly fat blocking vegetable we would do it. The problem is most of us can’t stand the heat. That is unfortunate because this unique veget… Read More
2017-05-22 15:59
Can tanning prove to be healthy for you? We all know that you can get the much desired sun-kissed glow for the summer in many ways. You can choose to use either one of these tanning methods… Read More
2017-05-18 19:46
It is great if your job is to work inside the office as you are not exposed to heat, dust and dirt. The only problem is that you are seated for several hours each day. As a result, you might… Read More
2017-04-21 19:50
Even if the nature of your work has you facing the computer at all times, you can still get in some exercise.
As an entrepreneur, you might be too focused on the business that you forg… Read More
2017-04-18 19:59
Why Grocery Shopping Doesn’t Have to Be a Nutritional Nightmare
When trying to stick to a diet or nutrition plan, visiting the grocery store can sometimes be a stressful and “tr… Read More
2017-03-27 21:28
People suffer from all sorts of trouble with their skin, and acne has to be one of the truly problematic skin conditions to resolve. Contrary to common perception, acne does not only happen… Read More
2017-03-22 22:21
You may be walking through the produce aisle and know you should be eating a wider variety of healthy vegetables. Many of these vegetables you see are intimidating.
What do you… Read More
2017-03-06 16:17
7 Simple Hacks To Develop A Morning Routine That Will Set The Mood For The Whole Day
Your morning routine is extremely important to your overall health and to the way you live your life. Peo… Read More
2017-03-06 16:06
How Much Is Your Sugar Addiction Costing You?
So you’ve tried fashionable diets, you’ve tried shopping on a full belly, you’ve tried working with a ‘sugar buddy&rsquo&hell…Read More
2017-02-27 02:18
Sleep is one of the fundamental processes of the human body. If you’re not sleeping right, your whole system will be out of whack: you increase the risk of type 2 diabetes, cardiovascu… Read More
2017-02-15 01:59
If you’re looking for a super-villain in your battle with the bulge, you needn’t look any further than that sweet, sweet sugar. Sure, a super-villain is usually a little less obv… Read More
2017-02-13 01:51
Do you want your skin to look a lot younger and fresher than ever? If yes, then try using essential oil therapy for your skin that will provide such instant glow and a therapeutic effect tha… Read More
2017-01-23 16:49
The process of inflammation is meant to heal the body. It signals the immune system to attack pathogens and other foreign invaders. However, inflammation at higher levels can become a danger… Read More
2017-01-10 20:44
Guest Contributor:
A recent Gallup research indicates that more than 40% of Americans get approximately 6 hours of sleep every night. Most people will blame this on the competitive nat… Read More
2017-01-09 16:36
Good sleep is at the very core of our well-being. Sleep too little, or too light, and the effects will soon spread to all areas of your existence. This is particularly relevant when you are… Read More
2016-12-26 20:47
Guest post by Scarlett Hilton
Disclaimer: The information provided in this article is purely educational and does not provide a diagnosis or prescription of any health issues including… Read More
2016-12-26 20:11
Guest post by Eugene Gabriel John
Sure, we all would love to fall asleep as soon as we hit the pillow and sleep like a baby throughout the night but sadly, it’s easier said than done… Read More
2016-12-21 03:01
Many times we buy a fruit and butcher it up while cutting it and lose out on a lot of the fruit and/or nutrients.
Or we avoid buying a fruit such as a pomegranate because we have no clue how… Read More
2016-12-19 15:43
5 Ways To Stay Lean & Strong Without Spending Hours At The Gym
Guest Post From: Evelyn
I would like, to begin with an assertion, “Great arms happen mostly outside the gym.” Y… Read More
2016-11-28 15:37
For many years science was telling us to eat this type of tuna a certain way and to throw out this one by-product of the tuna. Well, we were doing it all wrong. Science has evolv… Read More
2016-11-14 16:09
Your healthy meals plans are working.
You are eating delicious meals and recipes.
Everything is going great and then this hits…
Food Temptations!
Everything was perfect until that tem… Read More
2016-11-09 17:23
When the extra fat just doesn’t want to come off and you have tried everything what are you to do?
You simplify the process. Don’t over complicate weight loss and don&rsquo&hell…Read More
2016-10-25 14:08
For many the thought of drinking 8-10 eight ounce glasses of water, a day makes their stomach turn over. For others, it is no big deal, but when you think about it water is pretty blan… Read More
2016-10-05 20:14
Much like everything else in life, eating healthy on a narrow budget requires planning to be done properly. There are no shortcuts to eating healthy while keeping expenses within your budget… Read More
2016-10-04 15:35
Around the world, doctors are incorporating the principles of yoga and meditation in treatment for the reduction of blood pressure.
It is a new and inexpensive therapy which is largely repla… Read More
2016-09-21 14:28
(Organic fruits and vegetables are the top sources of vitamins and other essential nutrients)
Are you looking for the secrets to a glowing skin? Well, let me assure you that your makeup ca… Read More
2016-09-10 16:17
Salmon is a very healthy food. However, it is not desired by certain people, since it possesses a fishy taste, which can overpower even the best recipes. There is nothing that takes away yo… Read More
2016-09-06 11:51
Get In Perfect Shape With These Lower Body Exercises
We are not here to promise you a runway model’s twiggy thighs. Instead, to give you a set of exercises that can get your lower bod… Read More
2016-08-15 16:15
Do you know which hormone is so powerful that despite all your amazing carb cycling efforts you still gain weight?
Yes, you have a hormone that really is this powerful…
You can exer… Read More
2016-07-27 19:27
Did you know a recent study revealed that merely losing 30 minutes of sleep per night can dramatically increase your chances of OBESITY?!
We’re NOT meant to be tired all the time.
We… Read More
2016-07-20 20:13
It doesn’t have to be expensive to eat healthy.
Though when it comes to choosing a healthy fish you can either get your pennies worth or go broke on 1 filet.
Here are 5 fish that you s… Read More
2016-07-18 19:38
Do Chia Seeds live up to the hype?
Are they the superfood everyone says they are?
I explain in this short video why they do live up to the hype and I discuss 4 specific benefits of Chia Seed… Read More
2016-07-15 12:41
The Simple Fitness Habit: How to Get Fit When You Hate the Gym
Each day you wake up knowing that you need to sleep more, eat better, avoid stress and work out. But sometimes the pressure… Read More
2016-05-04 18:49
Women this is very important to you!
A Norwegian study has found that excess abdominal fat is more of a risk factor for heart attacks then overall bodyweight. This is particularly true… Read More
2016-05-03 05:43
Do You Have A Second Brain?
According to Michael Gershon you just might.
Here’s why…
The research world is moving as fast as your gut is and scientists are discovering some ver… Read More
2016-04-13 19:25
Tufts & Harvard Analysis Supports Omega-3s For Child Brain Development
This is exciting data that re-confirms some of the studies that have been published supporting this.
Scientis… Read More
2016-04-02 03:11
I always advise my clients to vary their meals and recipes so that they don’t get bored with eating healthy and then stray towards the junk food.
There are a few items though th… Read More
2016-04-01 03:34
Is this a sustainable breakthrough or is it a knee-jerk reaction to sketchy research?
The Dutch have slashed the recommended meat consumption by almost half. They cite both heal… Read More
2016-03-30 14:54
Researchers at McMaster University in Canada conducted a research study among overweight subjects and found that those who consumed a higher protein intake during an energy deficit combined… Read More
2016-03-18 21:23
Are Common Painkillers More Dangerous Than We Think?
Many patients are prescribed NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) for the treatment of various painful conditions, inflammatio… Read More
2016-03-15 20:13
If you need some inspiration today I have a short video for you.
The other day my 8-year old daughter and I were having a conversation about her tumbling and the skills she is try… Read More
2016-03-09 16:51
Let me ask you a few questions.
Do you tend to misplace your car keys?
Any trouble concentrating on a current task?
Or how about that appt you had made for your son or daughter?… Read More
2016-03-09 16:49
This berry is considered a superfood and for good reason. It has benefits for your heart along with many other health benefits.
It is a weekly fruit that goes in our crisper and… Read More
2013-03-17 15:46
Do you know if the alternative sweeteners you are consuming actually healthy for you? Or are they just as bad as what you are trying to avoid?
What do you think abou… Read More
2013-03-15 14:17
Learn how this powerful nutrients breaks down your fat cells so that you lose more weight. Include this with a few select nutrients and boost the breakdown of fat cells even more.&nb&hellip…Read More
2013-03-14 14:26
Want an easy way to consume less food each day?
Just consume this nutrient and enjoy less food and more weight loss.
Combine this nutrient along with gluc… Read More
2013-03-12 14:26
Here is Dr. Walsh explaining how one nutrient can be very powerful in reducing your fat levels. It has also been mentioned on another popular Drs show as one of his most powerful wei… Read More
2013-02-02 14:37
Green drinks are popular, but do you know what you are consuming and why? Is your greens drink filled more with fillers than nutrients?
Get all your power packed nu… Read More
2013-01-31 14:29
Many people consume this every day with the assumption that they are being healthy and making a better choice?
Are you really making a better choice though?
… Read More
2013-01-29 14:29
After knowing you may be ingesting this will you still eat rice?
So will you still eat rice after knowing this information?
Read More
2012-12-24 18:54
For so many years we have blamed cholesterol for so many of our health issues.
Don't eat cholesterol
Cholesterol will cause heart disease
You will get fat when you eat too much c… Read More
2012-12-19 14:21
Give your coffee a boost this morning and add not only flavor but nutriiton to it.
Coffee doesn't have to be boring and bland.
Most people do drink it because they need that pick me… Read More
2012-12-18 16:18
The colder weather and shorter days brings on what is called Seasonal Affective Disorder.
As many as 25% of us suffer from Seasonal Affective Disorder (SAD) to varying degrees.
That… Read More
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