2020-10-19 19:47
Is the AirRunner Worth the Price Tag? Assault Fitness AirRunner Based out of Southern California, Assault Fitness is a brand usually heard of in the CrossFit community. Assault Fitness is a… Read More
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Tips for nutrition and fitness so you can live as a 'healthy human.' Read informative articles, find great recipes, and learn how to maximize your fitness.
2020-09-25 18:06
Do Those 10,000 Steps Per Day Actually Do Any Good? Do you find yourself checking your step count throughout the day? It might be on your FitBit, Apple Watch, iPhone or any one o… Read More
2020-09-21 17:39
Ace Your Next Test With Your Running Shoes Running is great for every system in your body — from head to toe. This isn’t news. But did you know that running could help you… Read More
2020-08-25 18:24
Change Your Molecules in Just 10 Minutes We have talked about all of the ways that exercise can change you for the better, from your cardiovascular system, to your emotional health and menta… Read More
2020-08-17 19:04
How Your Breathing Affects Your Work Out Breathe in… breathe out… Most of us do this without thinking. It’s a natural process for the body and doesn’t take co… Read More
2020-08-06 17:47
Comparing the Bowflex TC100 and the TC200 At initial glance, the Bowflex Treadclimber may look like a treadmill. Then, upon closer inspection, you’ll see not one, but TWO treadbelts at… Read More
2020-07-22 18:08
Cancelled Race Wasn’t Going to Stop this Star Runner From Shining! When most of us hop on our treadmill, we aren’t planning to set a world record. A personal best, or maybe… Read More
2020-06-18 18:56
Treadmills Aren’t Just For Running Anymore It’s easy to get in a rut… especially when it comes to working out. Come on now… we’ve all been there! And wh… Read More
2020-04-27 20:14
ProForm is Changing How You Purchase Exercise Equipment Fitness equipment companies never ever want to be seen as boring. Oh… the horror! That’s why we’re seeing one… Read More
2020-04-08 22:21
How to Stay Motivated and Moving While Staying At-Home Sticking with a workout routine can be tough, especially when you have to do it from home… Every. Single. Day. The lure of… Read More
2020-04-01 22:34
No Gym? No Public Gatherings? No Problem! Okay, let’s just acknowledge the elephant in the room… the world is crazy right now with this pandemic situation. And unless you have a… Read More
2020-01-28 02:15
Smart Tips to Keep Your Goals on Track Did you start January filled with shiny new resolutions to finally achieve your dream body? But then, as the weeks slugged by you started to find… Read More
2019-12-31 02:10
How To Get The Most Out of Short 40 Minute Run Session Let’s face it. Working out in the morning can just be hard. It’s dark… your bed is comfy… and it’s just… Read More
2019-12-26 22:49
Plus Tips to Pick the Right Type of Shoe Running for exercise requires very little equipment. A reliable treadmill, a pair of good running shoes, and a healthy dose of motivation… Read More
2019-12-20 00:49
A Guide To What’s Right For You We talk about iFit all the time. The amazing interactive training, the group classes and the routes around the globe that are available at your fi… Read More
2019-10-04 01:55
What’s New from NordicTrack Even the most tried-and-true brands in home fitness upgrade things from time to time. And when they do, we’ll be there to introduce the newest stars o… Read More
2019-09-06 18:12
There’s No Reason Kids Should Hold You Back From Running For most of us, running is a lifestyle… not just an occasional hobby. So, when your life takes a sudden drastic turn &nd&hell…Read More
2019-08-27 19:52
Survey Says Men Often Go to Gym in Unwashed Clothing… It’s been a long day at work. Your boss was a pain and the office intern messed up your lunch order. You are ex… Read More
2019-08-05 00:14
The New “It” Machine Isn’t Actually New In the ever-changing world of personal fitness it can seem like you are constantly being bombarded with newer, better, faster-workin… Read More
2019-07-22 20:09
The World’s First Energy Producing Treadmill We know a good work out is healthy for your mind and body. But what if it could also be good for the planet? This is the idea behind… Read More
2019-07-20 02:36
Surprising Research Results Reveal the Dangers of Exercise When Angry Have you ever felt like you needed to “blow off some steam” at the gym? Your day was frustrating, your boss… Read More
2019-06-15 00:07
Should You Start Training For A 5K Today? These days, it seems everyone is training for either a half marathon or full marathon. We see 13.1 and 26.2 stickers gracing the bumpers of cars on… Read More
2019-05-30 02:13
Running Apps to Take Your Treadmill Workouts to the Next Level There is absolutely no reason why your treadmill workout should be boring. In fact, manufacturers are working hard (and s… Read More
2019-05-23 18:06
And Is It Worth the Crazy “Hype?” Peloton is taking the fitness world by storm! You’ve likely heard their name mentioned at least once. But — if you’re st… Read More
2019-05-10 19:22
The Link Between Exercise & Memory Physical fitness is important but how often do you think about your mental health? And we’re not talking about your emotions and stress lev… Read More
2019-04-27 00:12
How To Walk Your Way To A Healthier You Temperatures are rising and summer seems within grasp. Maybe you’re thinking about stepping up our fitness game. Gym memberships, hundreds of cr… Read More
2019-04-11 17:02
Should Pilates Be Part Of Your Routine? There’s a lot more to Pilates than yoga pants, crazy machines and trendy studios. In fact, if you’re a runner, you could be reaping… Read More
2019-03-22 01:31
What You Need To Know To Stay Safe We often share tips for running performance and health. Things like water intake, breathing, speed, time and distance…the list goes on and on… Read More
2019-03-14 16:33
Could You Run Up a Treadmill Everytime You Wanted to Go Upstairs? If you’ve never heard of Colin Furze, you probably aren’t alone. Colin, a YouTube inventor, has designed and cre… Read More
2019-02-28 17:54
Can You Keep Up With A Speed Racer Mo Farah…Even for a Short Time? Mo Farah is a running phenom you won’t soon forget. He can run a 5K in 13 minutes! Plus, Mo has dozens of firs… Read More
2019-01-31 01:35
Why You Need to “Shock” Your Body to Make a Change When most of us think of losing weight and getting healthy, we think of running. This isn’t without good reason. But the… Read More
2019-01-24 19:10
A Side-by-Side Comparison of the NordicTrack x22i Incline Trainer and Commercial 2950 The NordicTrack x22i Incline Trainer and NordicTr… Read More
2019-01-18 18:16
Sometimes life just seems to get in the way of even our most
well laid plans. This doesn’t have to be the case! We’ve put together some fantastic tips to help you keep your eye o… Read More
2019-01-01 20:24
An Incline Trainer May Be Just What You’re Looking For Not all treadmills are created equal. And, the NordicTrack Commercial x11i and Commercial x22i Incline Trainers have a slew… Read More
2018-12-13 16:45
New and Improved for the New Year As we enter the holiday season we are surrounded by flashy and fancy new things to buy at every turn. The world of fitness equipment is no different. This s… Read More
2018-11-21 01:14
Get The Best Workout on Your Treadmill With the change of the seasons comes the change of the workout routine. If you are an outdoor runner, this may mean having to rethink how and whe… Read More
2018-11-09 20:35
A Look at Virtual Reality Workouts These days, technology is woven into almost every aspect of our lives. Yes, it’s everywhere! We use it to communicate with co-workers and… Read More
2018-10-26 17:59
How to Jog Your Way Back to Productivity We all live busy lives and want our minds to be sharp, focused and quick processing to help us put our best foot forward. This may become all t… Read More
2018-10-23 01:04
Why You Should Get Moving After Dinner After a long day and a good meal, many of us long for nothing more than the couch and to catch up on Netflix. If this sounds familiar, you aren’t… Read More
2018-09-30 23:46
What’s the Deal with Curved Treadmills? Whether you are new to treadmills or a seasoned professional, you may have noticed a new kid on the block – the curved treadmill! Co… Read More
2018-09-20 21:17
Should You Being Doing Fasted Cardio? “Fasted cardio…” Now what the heck does THAT mean? It’s a term that you may be hearing more and more in the fitness community… Read More
2018-09-13 22:34
Are Headphones the Right Fit For You? If you are running on a treadmill in your home or pounding the pavement at your local park, there’s a good chance you are wearing headphones… Read More
2018-08-15 16:47
How to Pick the Best Treadmill for Small Spaces Apartment living makes you pay attention to your use of space, but it doesn’t have to stop you from getting an awesome treadmill workout… Read More
2018-07-31 01:22
What Does it Really Take to Lose Weight by Running? Getting up to move is the first and most important step for anyone trying to lose weight. When you go for a run, you are quite literally d… Read More
2018-07-18 00:25
How to Beat the Summer Heat Some days, it just feels too hot to go outside for a run. But don’t let the summer heat derail your entire summer training schedule! Throughout history, peo… Read More
2018-07-01 00:18
Why is Treadmill Maintenance So Important? Performing basic maintenance on your treadmill will extend its life and ensure that it keeps working smoothly. Your treadmill is a long-term invest… Read More
2018-06-20 22:38
Why It May Be Better to Run Indoors During the Summer Getting out in the sun after those long, dark winter months can feel like a new beginning, even if you aren’t having to actu… Read More
2018-06-08 19:21
Treadmills Have Been Around for a Surprisingly Long Time! We make it our business to know everything we can about treadmills and their benefits. That is why were wanted to share t… Read More
2018-06-01 21:42
Here’s a Packing List So Your Gym Bag is Ready to Go! Now that summer is here, it may be tempting to ditch the treadmill and take your run out in the sunshine. Perhaps this simpl… Read More
2018-05-21 16:39
Check Out These Techno Solutions to Help You Reach Your Goals! Staying motivated is very important when you’re trying to stick to an exercise schedule. But it can also be one of… Read More
2018-05-12 00:29
Proper Hydration Should Be a Daily Priority It’s even more important when you’re doing any sort of physical activity. And downing a bottle of water when you get thirsty doesn&rsq&hell…Read More
2018-04-28 01:39
Build a Home Gym With all the Essentials In theory, running is as simple as putting on your shoes, going outside and putting one foot in front of the other. All you need is a good pair… Read More
2018-03-22 17:47
What Types of Machines are Available at Sears? NordicTrack treadmills are known for having some of the best value in the industry. That is because their machines often have very high s… Read More
2018-02-28 21:19
Brad from Treadmill-Ratings-Reviews.com here… Our team is constantly on the look out for the top deals from big name treadmill brands like NordicTrack, ProForm, Sole, and Bo… Read More
2018-01-30 18:40
The 1-Year iFit Subscription is No Longer a Requirement With Purchase At the start of 2018, we were disappointed to learn that NordicTrack was changing the requirements for their very popula… Read More
2017-12-01 22:40
How to Erase the Guilt After You Indulge in Your Favorite Holiday Coffee Drinks There is nothing quite as satisfying as a hot frothy drink on a cold winter’s day. It’s the… Read More
2017-11-22 15:45
Get Expert Reviews and Learn How to Buy NordicTrack from Canada | Written by Fred Waters The award-winning NordicTrack Treadmills are available to Canada customers and come with… Read More
2017-11-21 22:01
Check out the New iFit Coach Plus Features on the 2018 NordicTrack Treadmills We’ve long been a fan of the iFit Live programming available on both NordicTrack and ProForm treadmi… Read More
2017-10-24 18:26
Is the NordicTrack x22i Worth an Extra $700? | Written by Fred Waters With all the different models that NordicTrack offers, I often get inquiries on which is the best value.&nbs&hell…Read More
2017-10-11 20:32
Find Out How Much Candy You Can Eat After Every Run! The leaves are bursting into color and there is a cool ‘nip’ in the air. It is the month for spooky movies, outrageous… Read More
2017-06-23 22:02
Sometimes, if you want to get the most out of your treadmill workout, you need to be creative. Running at a set speed for mile after mile and day after day is only going to get you so… Read More
2017-04-19 16:27
How to Do Mental Training, Prep for the Big Day, and Some Practical Tips for First Time Runners By TRR Team Member Rachael K. Are you thinking about running a half marathon? Are you un… Read More
2017-04-11 15:09
How to Find Your Inspiration, Make a Training Plan, and Deal with Training Challenges By TRR Team Member Rachael K. Running a new race distance is a big deal regardless of the length. … Read More
2017-03-25 19:40
Create the Perfect Playlist and Improve Your Performance by 15% Music is good for your soul, but it’s also good for your body. It makes us move! To illustrate music’s… Read More
2017-03-21 21:45
7 Ways to Use Active Recovery in Your Home Every serious athlete knows that it’s important to take rest days when you’re training for a big race. These recovery days let yo… Read More
2017-03-09 00:04
How to Find the Right Shoes & Recognize Common Foot Ailments Painful feet are impossible to ignore when you’re working out on a treadmill. With each step, your feet strike th… Read More
2017-02-21 22:37
Take the Mystery Out of Calorie Counting for Weight Loss “Eliminate carbs… eat cabbage soup… fill these colored containers… eat high protein… avoid gluten&h&hell…Read More
2017-02-14 18:15
How to Make the Most of Your New Treadmill Congratulations! You’ve decided to buy a treadmill! Buying a treadmill is just the first step towards better health and living for you… Read More
2017-02-06 22:08
Top Reasons Why You Should Ditch Your Office Chair There’s a good chance many people who read this will be standing nervously by the end of the article. I know I was… Ever… Read More
2017-01-29 03:45
Treading Through Time We make it our business to know everything we can about treadmills and their benefits. That is why were wanted to share this exciting look into the 2,000 year lon… Read More
2017-01-22 01:11
Really Tall? … Just Going to Walk? … Learn How to Pick the Right Treadmill A treadmill that works perfectly for one person might be completely and totally wrong for the next pe… Read More
2017-01-17 16:44
Pros and Cons of Our Top Mid-Range Treadmills If you’re committed to making a healthy change this year, then you are likely trying to find the best treadmill out there. You want… Read More
2016-12-21 01:42
Learn How You Can Exercise Just One Hour per Week One of the top reasons that people don’t exercise is a lack of time. It’s not surprising with our modern society. Pe… Read More
2016-12-08 17:21
It can be hard at times to look past all of the fancy advertising and hype to decide if a treadmill model is truly a good fit. We’re going to take an up close look at the feature… Read More
2016-11-21 20:31
If you are looking for a great budget treadmill to help you get into shape, you’ve come to the right place! We’ve compiled this list of our Top 10 Treadmills Under $1,000… Read More
2016-11-14 19:48
Part 2: 7 Steps to Help You Lose Weight After Middle Age Brad was tired of his growing belly. In the last months and years, his leather belt was being cinched on larger and large… Read More
2016-10-25 00:24
Part 1: The True Reason Why We Experience the “Middle-Aged Spread” Remember the good ol’ days? You could scarf down an entire pepperoni pizza and 6-pack of beer… Read More
2016-10-14 17:30
There are several options for treadmill shock absorption across the major brands. It’s important to find a machine with the right level of cushioning to match your running style… Read More
2016-09-27 21:23
A fantastic treadmill will do you little good if it is the wrong size. Recommended treadmill sizes vary depending with your intended type of exercise and height. Plus, you should… Read More
2016-09-21 23:05
When you begin a search for your new treadmill, the motor is going to be one of the most important things to consider. The listed horse power doesn’t always tell the whole story… Read More
2016-08-15 15:57
Today ‘HiiT’ is a buzzword in the fitness community. A ‘HiiT’ workout, or High Intensity Interval Training workout, is a workout based on the Tabata Protocol. The Tab… Read More
2016-05-27 19:53
2016 Sole Fitness Treadmills Now Come With Workout Stat Tracking and Bluetooth Technology! NordicTrack has iFit. Yowza has MyLiveLight, and Horizon has ViaFit. It was about time… Read More
2016-03-25 20:29
What Should You Pay for a Treadmill? The good news is that the quality of treadmills has vastly improved over the years, and of course, since all the manufacturing has moved to Asia, the pri… Read More
2016-03-25 20:29
Written by Fred Waters What Should You Pay for a Treadmill? The good news is that the quality of treadmills has vastly improved over the years, and of course, since all the manufacturing has… Read More
2016-01-30 22:24
Written By Fred Waters A Sufficiently Powerful Motor Treadmill motors are rated by their continuous duty horsepower, not peak horsepower. The continuous duty rating is the horsepower t… Read More
2016-01-01 02:23
Written by Fred Waters As a runner I can understand the obsessive desire to run on a regular bases, and that is why many runners purchase a treadmill as an alternative to running outside.&nb&hell…Read More
2016-01-01 02:23
Written by Fred Waters As a runner I can understand the obsessive desire to run on a regular bases, and that is why many runners purchase a treadmill as an alternative to running outside.&nb&hell…Read More
2015-10-23 15:47
Forty years ago, if a woman wanted to go for a jog, it could be a very awkward and even painful experience. The reason? She was likely running in a regular bra with slipping straps, chafing… Read More
2015-10-09 15:45
In October of 2013, former Pittsburgh Steelers wide receive Hines Ward became the first NFL player to complete the Kona Ironman Triathlon. To accomplish this, he completed a 2.4-mile ocean s… Read More
2015-09-25 15:25
Do you ever have those days when you just can’t seem to focus at work? Every task takes twice as long and you find your mind wandering endlessly? As it turns out, certain breakfast foo… Read More
2015-09-14 14:39
When you think of a treadmill, you think of exercise equipment that can help you melt away the pounds and live a longer, healthier life. You don’t think of it as a harbinger of doom an… Read More
2015-08-28 04:06
You’ve just made the commitment to take control of your health. The next great challenge is this; set an effective goal and actually stick with it! It is easy to just say you’re… Read More
2015-08-14 16:29
Plus: The Physical and Mental Benefits of Life Long Running “How can you run that much? It’s just going to ruin your knees!!” The idea that running will ruin your joints an… Read More
2015-07-31 18:21
In recent years, the treadmill market has seen an explosion of interactive technologies to enhance your workout experience. Features like online nutrition tracking, customized workouts, and… Read More
2015-07-17 15:39
Can running make you happier? If you are not currently following an exercise program, running may be your solution to boost a negative mood, gain of focus at work, and relieve general anxiet… Read More
2015-06-19 16:25
Kristen Mam just finished her thirteenth ultra marathon at a race distance of 70 MILES! During the event, the 130 participants experienced high humidity, deep sections of mud, and pouring ra… Read More
2006-06-07 11:16
I often get asked my advice on buying a treadmill for some excessively overweight people. First, I commend them on wanting to change their lifestyle and improve their health. Los… Read More
2006-06-07 11:16
An inquiry from one of my readers on which treadmill is a better selection of his needs, the Precor 9.27 ($2,229) vs Smooth 9.65LC ($1999) ... I am a runner. My wife is heavy and want… Read More
2006-06-07 11:16
One of my readers asked my opinion on purchasing the Sole F80 treadmill for walking and losing weight. This is the conversation... Thank you for your website. Very informative an… Read More
2006-06-07 11:16
Recently one of my readers asked my recommendations between buying the NordicTrack Commercial 1750 treadmill vs. the Sole F80 treadmill. This was his inquiry and my response is below… Read More
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