How important is Sperm for the women pregnancy every Men should know that. Growth of Sperm is troublesome process and it requires normal functioning of testicles and hyprthalamus with pituitary gland. Once Sperm produces then delicate tubes transport them till mix with semen and erect from our penis. Any problem in erection also an cause of low sperm count.

Food that also helps for the Sperm Count

Banana – It Contains the rare enzyme also known as bromeliad which enhances the body sex hormones regulation and which is fully loaded with Vitamin A, B and Magnesium and they are basic building blocks of sperm cells into the body. 2-3 bananas in a day will increase person sperm count naturally.

Water – Drink always plenty of water. Sperm motility and volume requires the access amount of water to drink at least 7-8 glass of waters in a day.

Tomatoes – Eating green vegetables and tomatoes in a salad is important for sperm count.

Garlic – Garlic is also called as Immunity booster as it has vitamin b6 and selenium which magnifies the sperm count into the body.

Walnuts – Energy full Omega3 fatty acid enhances the sperm motility and sperm volume. It has doubles the oxidants value in place of any other nuts and it acts as anti-bacterial into the blood stream.

Conclusion – All this tips results increase into the men’s sperm count and follow this results in short period of time.