Back Pain is a general issue that faces most of the humans due to not proper sitting postures or due to work load. A studies show it is the second common problem due to patients goes to doctor first one is upper respiratory infections. Person need to address the basic cause of pain problem by only changes their living lifestyle.

Common cause of Back Pain

– Any accidents or sports injuries during cure for the same by not taking proper medication result long lasting pains.

– Poor Sitting Posture causes body pain or back pain

– Stress result avoid sleeping result unrest body grasp the pain around and mental illness that comes in adult it may be due to money problem, work load, late night shift or any other.

– Long Back Pain results infections like as kidney infections, allergic infection, and nervous system not functioning well, immune not working well.

Cure from Pain Relief

Yoga – Yoga will be effective strategy for back Pain Relief, weekly yoga classes b/w age 20-60 result fast pain relief and reduces the pain relief medication.

Massage – Ease your muscles and joints. Also improves your mobility and flexiness in body and boost your working level.

Ground Self – Earthing, means sleep on the flat platform like earth which totally relief from back pain in sometimes. Walking with bare foot also rest your arches and feet.

Conclusion – Studies told us that work on this listed cures will help you to less medication and any chemical harm.