Good morning dear readers! Yesterday in the Inspired Reminders Bulletin we talked about the benefits of little bursts of physical movement to Boost mood, increase metabolism, and simply make us feel good. I hope you had a chance to take a look at the bulletin. If you missed it please check it out online in our archive: Spring is Here! Let's Shake the Wiggles Out. Continuing that theme today let's
This post first appeared on LivingAfterWLS Blog By Kaye Bailey, please read the originial post: here