PCOS (Polycystic ovary syndrome) or PCOD (Polycystic ovary disease) is a most common cause for female infertility. Pcos is caused due to hormonal imbalance that occur in women who are in their reproductive age. Irregular menstrual cycle, weight gain, increased male hormone (androgen) in body, increased hair growth on face and body are major symptoms of PCOS. Internally numerous small fluid filled follicles appear in ovaries. Hence this condition is known as Polycystic Ovary Syndrome.

Texts of Ayurveda recommend various treatments for this condition. The treatments involve changes in diet, lifestyle and use of herbs. These Ayurvedic treatments for PCOS can be done at home. But consult a qualified ayurvedic physician before starting. (Click here to Consult Dr.Savitha Suri).

Ayurvedic Treatment for PCOS at Home

Exercise is the mantra: Regular aerobic exercises or vyayama are very important as these help to reduce body weight and normalise hormones. Spend at least 45 minutes daily for this. A brisk walk for 45 minutes is a simple and easy exercise. (Read Benefits of Daily Brisk Walking ) . A weight loss of even 5% helps in the path of recovery.

Honey and Lemon a healthy shot: Lemon and honey with warm water is an excellent drink with various health benefits. (Read Do Lemon And Honey Reduce Body Fat ?   ) Ayurveda acharyas describe the action of honey as “lekhana”. This means honey acts as a scraping agent. It scrapes fat, toxins and blocks of body channels. Add 1 tea spoon of honey 2 tea spoons of lemon to a big glass of warm water. This has to be taken as a very first drink in morning in empty stomach. This drink flushes toxins, clears body channels, scrapes fat and boosts metabolism.

Welcome balanced food: Food is the major element which can make or break your body. When you have PCOS avoid foods which are heavy to digest and increase body weight. Strictly say no to Sugar, all-purpose flour,(maida),  bakery foods, sugary drinks, oily foods, junk foods, meat and egg. Favour plant proteins, fresh vegetables, whole grains and fresh fruits. Stick to fresh home cooked food rather than ready to eat foods.

Water is your medicine: Water is needed for all body function. Reduction in water content imbalances body function. Likewise excess of water intake can be hazardous. Hence drink water in moderation. Around 3 litres of water per day is sufficient to keep the body healthy. Ayurveda acharyas advise to consume 7-8 glasses of warm water every 2 hours to maintain the hormonal balance in PCOS. Warm water boosts metabolism, increases body temperature and helps body to function in an optimal condition.

Reap The Benefits of Spices : Spices like cinnamon (dalchini),(Read Ayurveda Health Benefits of Cinnamon ),  Fennel seeds (saunf)  ( Read Ayurveda Health benefits of Fennel Seeds or Saunf  ) , Black cardamom (badi elaichi) (Read Home remedies for weight loss  ), amla (Indian gooseberry) (Read amalaki ayurveda   ) etc which help in PCOS . These spices can be used in the form of powder or herbal tea. ( Read Read Five Effective Ayurvedic Tea Recipes for Weight Loss )

Ayurvedic herbs for PCOS treatment which can be used at home : There are various herbs which effectively help to treat the PCOS. These herbs help to reduce body weight, prevent hair loss, regularise menstrual cycle and reduce acne, pimple and body hair. These ayurvedic herbs are beneficial when combined together in proper proportion. Doctors at Ayurhelp and Moolika Ayurveda with their wisdom of 25 years of clinical practice, have formulated a herbal combination which is very effective in PCOS. These ayurvedic formulations can be used at home for PCOS treatment after consulting the qualified ayurvedic doctor. (Click here for Pcos Treatment in Ayurveda  )

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