When your Body is infected with a virus, it focuses its energy toward removing the invader. If your body cannot stop its growth, the organism would quickly multiply and overpower your body and kill you. This is why immune deficiency diseases are so serious.
When we get sick, our bodies instinctively tell us not to eat and we lose our appetite. When you are sick, your stomach may grumble because it is empty, but you do not actually feel hungry. Your body is effectively telling you that fasting is what it wants.
These are the times to drink plenty of water, and not eat.
To build up your body's immunity before you get ill, try a detox, and in particular, a juice detox. While your system gets a break, a well need rest from digesting foods, the massive amounts of nutrients it will receive from the fresh juices will increase your health.
When we get sick, our bodies instinctively tell us not to eat and we lose our appetite. When you are sick, your stomach may grumble because it is empty, but you do not actually feel hungry. Your body is effectively telling you that fasting is what it wants.
These are the times to drink plenty of water, and not eat.
To build up your body's immunity before you get ill, try a detox, and in particular, a juice detox. While your system gets a break, a well need rest from digesting foods, the massive amounts of nutrients it will receive from the fresh juices will increase your health.
