I can safely say that this week was a bit of a disappointment for me. I am still at 236.6 pounds after the last seven days. However, I am pretty sure I know why. A lot of it has to do with my inability to stop snacking. Another part of being Plateaued may be caused by increasing muscle density.
The post Fitness Challenge: Two Weeks Down and Plateaued on Weight Loss appeared first on Crossing Colorado.
This post first appeared on Crossing Colorado - For Health And Fitness, please read the originial post: here