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Crossing Colorado - Improving My Physical And Ment Blog


crossingcolorado.com
A collection of fitness information for physical activity and the way you eat. Healthy living isn't as difficult as you may believe. All it takes is motivation.
How To Lose Water Weight In A Healthy Way
2017-07-03 21:12
When you're trying to lose weight, there are a lot of things that can cause the scale to fluctuate. Today, I'm looking at how water weight can essentially give you a "false negative" when de… Read More
Reviews: Superman Exercise For Lower Back
2017-06-22 18:11
I've added the Superman exercise to my routine, but not because I have a superhero complex. It's a good beginner workout to strengthen and tone the lower back muscles, an area that I have ne… Read More

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