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A range of articles for personal trainers and exercise enthusiasts.
2017-03-01 16:03
stomp fx V17.1 The aim of stomp fx is to increase the heart rate so that at some point in the workout, or several points, we work in the anaerobic training zone. The more often we do an exe… Read More
2017-03-01 15:40
pump fx V17.1 In v16.3 we introduced pre-exhaustion where we work an assisting muscle group first to fatigue it before we target the major muscle group. The aim is to overload the major mus… Read More
2017-03-01 15:27
groove fx V17.1 groove fx has always been about adding your style to our choreography. The aim in v17.1 is to highlight this which we’ve done by having three groovers in the video. Mi… Read More
2017-03-01 15:06
blast fx V17.1 New exercises, new movement patterns and new challenges are what we aim to give you in blast fx. Katy & Leanne are going to do just this in v17.1. We start with a whole n… Read More
2017-03-01 13:01
fight fx V17.1 As the excitement builds towards the release of another brand-new version of fight fx, I wanted to take a moment to breakdown the structure and rationale behind v17.1. Our M… Read More
2017-01-19 12:45
Want to train your brain while you run? Swap the beat for some knowledge bombs Working out to music has been scientifically proven to have benefits. But, if you’re sick of hearing tha… Read More
2016-12-20 16:56
Whether you’re a skier or a snowboarder, prepare for the white stuff with a full-body workout While some people long for sun, sand and bikinis, others can’t wait for ski season… Read More
2016-12-16 17:20
Discover how to have a career in the fitness industry, including the qualifications you need and where they can take you 2016 has been a fantastic year for the fitness industry. More than 9… Read More

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