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YourDietMantra is a ultimate destination for the best diet advice, weight loss tips and information about useful herbs based on scientific evidences.
How Healthy Is Wheat Bread?
2017-08-12 19:28
Nutritionists and dieticians are pushing everyone to eat whole grain products because white bread and refined grains are not as nutritious as we expect. But grains, especially gluten cereals… Read More
How Sleep Can Help You Lose Weight?
2017-06-24 08:56
If you are trying to lose weight, remember that a good sleep will be as important as your diet and exercise.  Unfortunately, many people do not get enough sleep and they are unaware of… Read More
2017-06-13 19:00
If you are trying to grow hair or just try to improve only the hair you have lost, below are some most effective natural remedies with proven benefits which can contribute to growth, in orde… Read More
Is Taking A Multivitamin Really Worth?
2017-04-23 11:20
Now a days many health experts and dietitians recommend us to take multivitamin supplements to cop up with daily nutritional need. According to one research, as much as 38% people take vitam… Read More
The Best Foods To Eat When You Have Cold
2017-02-22 17:58
Do you know that when you are sick, your body needs more calories for normal functioning? As per one of the nutrition research study, every elevated body temperature stimulates your metaboli… Read More
Natural Remedies For Back Pain
2017-02-18 11:25
The various causes for backache may be poor posture, lack of exercise, too much stress, muscular tension, etc. Here are some natural remedies to help you deal with this problem:1. Lose Weigh… Read More
4 Types Of Exercises To Boost Your Fitness
2016-10-03 15:39
Exercise plays a key role to keep you fit and healthy. A 30-60 minutes of physical exercise per day, is crucial part of weight loss program. However when you think about exercise, you always… Read More
5 Best Foods Which Helps Relieve Headache
2016-07-27 17:27
Headache is the most common reason why people go to doctor every year. According to one study, 7 out of 10 people have one headache per year. There are numerous causes of it but one of the m… Read More

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