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FITNESS WEDNESDAY

Welcome back to another Fitness Wednesday!

To put a little spin on things, I added a short video to today’s fitness Wednesday, yeah!. First and foremost, one of the questions that I received from last fitness Wednesday is as follows:

Question: “It’s been a while, since I’ve lost any fat from my love handles. I have tried side crunches, running, and I’ve tried my best to eat healthy as much as possible. Do you have any suggestions on what I can do to slim down my love handles?”

Me: As you may know or not know that “Love handles” are called oblique’s.

When I saw the question pop up in my inbox, I smiled. Why? It’s simple; I use to ask this question too, how can I lose fat from my obliques? At that time my oblique’s had more fat compared to the front of my belly.

At one point, I thought that was how I was shaped. Yes, that is partially the case lol but I did find ways to help eliminate the excess fat from my oblique’s. On the other hand, losing the excess fat was a real struggle.

Besides eating a consistently well-balanced and healthy diet, here are two moves that will challenge your obliques from every angle. Are you ready to burn the fat from your obliques?! Okay let’s do this!

Video

#1 Hip Up: 10 or 15 reps on each side (10 reps easy) (15 reps medium)

#2 Modified spiderman push ups: 10 or 15 reps on each side (10 reps easy) (15 reps medium)

Click here to watch the: Obliques Workout Video

Do these two oblique exercise at least 4 times a week for 15 to 20 minutes and I guarantee you will see results within a week.

What exercises do you do to keep your obliques in check, let me know in the comment section below?

Also feel free to leave a comment below for the next Fitness Wednesday or email me at [email protected]

The post FITNESS WEDNESDAY appeared first on HEALTHYBYMLEEE.



This post first appeared on Healthybymleee, please read the originial post: here

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FITNESS WEDNESDAY

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