Meditation and mindfulness are simple practices and readily available to all. By practicing Meditation you will not only become a calmer person, but you will also see significant improvements in your general health. Our fast-paced lives are putting increasingly heavy burdens upon our shoulders, often resulting in significant amounts of stress. Starting your day with a Read More
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This post first appeared on The Social Being721: Mindfulness For Positive Change, please read the originial post: here
