2024-04-24 05:45
Ever had that nagging feeling like you're not quite good enough for your job? Like you're just pretending to know what you're doing and waiting for someone to call you out on it? Yup, that's… Read More
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Truworth Wellness | India’s Leading Health & Wel Blog
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We spend most of our day at work, sitting at our desks. However, desk jobs don't do much good to our health. Here are 30 ideas which will help you stay healthy
2024-04-23 06:48
Men's health often takes a backseat in discussions surrounding wellness, with a pervasive cultural expectation for men to prioritize work and ignore their health needs. However, promoting me… Read More
2024-04-18 13:14
There's a notable shift from simply treating sickness to actively overseeing the health of entire communities. This change is powered by population health management tools, harnessing data a… Read More
2024-04-17 05:33
In the modern world, stress has become an almost omnipresent part of our lives. From work pressures to personal challenges, stress can manifest in various forms, affecting our physical and m… Read More
2024-04-15 12:11
Many people struggle with feelings of insecurity! These feelings can come from different places, like past experiences, societal pressures, or just doubting yourself.One common insecurity is… Read More
2024-04-12 12:09
Businesses are in a constant state of flux. Organizations are facing unprecedented challenges and opportunities. From shifting consumer expectations to evolving market dynamics, the need for… Read More
2024-04-11 13:04
Losing a job is tough. It's not just about money; it can make people feel sad and uncertain about what comes next. But here's the thing: friends like you can make a huge difference during ti… Read More
2024-04-10 09:28
Ever tried to juggle work commitments while fasting? It's a balancing act that many of us face, whether for religious reasons, health goals, or simply personal preference. But staying produc… Read More
2024-04-09 05:57
Feeling trapped in the workplace is a common experience that many individuals encounter at some point in their careers. It can be distressing and overwhelming, but it's essential to recogniz… Read More
2024-04-08 10:30
Employment education, also known as vocational education or career and technical education (CTE), refers to programs and courses designed to prepare individuals for specific occupations or c… Read More
2024-04-05 11:38
Leaders and managers are constantly faced with the challenge of supporting employees' mental and emotional health while driving productivity and success. Yet, navigating the complexities of… Read More
2024-04-03 13:58
Life has a funny way of throwing us curveballs when we least expect it. From workplace challenges to personal struggles, it's easy to feel overwhelmed and hopeless at times. But even in the… Read More
2024-04-02 12:29
As an employer, supporting your employees' financial well-being goes beyond their paychecks—it's about empowering them to navigate their finances effectively.Recognizing the challenges… Read More
2024-04-01 10:36
Imagine this: you've just wrapped up a relaxing yoga session or attended a stress management workshop at your workplace. You feel refreshed and rejuvenated, but as soon as you step back into… Read More
2024-03-28 13:37
Maintaining a healthy diet is crucial for overall well-being, but did you know that certain foods can specifically benefit or harm different organs in your body? Heart HealthYour heart works… Read More
2024-03-26 10:56
Ever felt the weight of personal problems at work? Turns out, it's not just a feeling – it's a real, measurable impact on your professional life. Welcome to a journey where we unravel… Read More
2024-03-21 13:39
Health and wellness have taken center stage in people's lives. The growing awareness of the importance of a healthy lifestyle and preventive healthcare measures underscores the need for acce… Read More
2024-03-19 12:41
Waking up each morning can sometimes feel like stepping into a foggy maze with no clear direction. The hurried rush to get ready for work, the constant battle with the snooze button, and the… Read More
2024-03-18 13:21
Feeling tired at work can significantly impact productivity and overall well-being. Even without chronic health issues, occasional fatigue can be a common challenge for many individuals in t… Read More
2024-03-17 18:25
In 2023, business leaders and organizations faced many changes at work. Things like inflation, which made it harder for both employers and employees to manage their money, and the rise of ge… Read More
2024-03-13 08:56
A positive work environment is the foundation for productivity, job satisfaction, and employee well-being. It nurtures creativity, collaboration, and a sense of purpose among team members.En… Read More
2024-03-12 16:29
Do you encounter a cloud of smoke when entering a club/restaurant?Are you frequently stuck in vehicles with smokers?Do your friends/ family members smoke?Are you suffering from other’s… Read More
2024-03-12 13:02
Prioritizing security in wellness programs is key to fostering a safe and trustworthy environment for participants. Secure wellness programs are essential for safeguarding the confidentialit… Read More
2024-03-11 13:05
Consent, within the corporate context, refers to the explicit and voluntary agreement given by individuals regarding specific actions, decisions, or processes within the organizational envir… Read More
2024-03-08 12:22
Ever felt a twinge of envy when a coworker gets a cool opportunity? That's workplace jealousy – a common feeling that can impact our job satisfaction and hinder collaboration.Jealousy… Read More
2024-03-06 13:02
It's no surprise that sleeplessness has become a prevalent issue, especially among the younger generation. Long working hours, bustling social lives, and the constant glow of screens have tu… Read More
2024-03-05 11:38
The heartbeat of any successful workplace lies not just in productivity but in the connections between its team members. As we navigate the complexities of modern professional life, the need… Read More
2024-03-04 12:51
Say goodbye to the old eight-glasses rule – it's time for something tailored just for you! Imagine your hydration needs like creating your favorite playlist – personal and unique… Read More
2024-03-01 12:52
Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensat… Read More
2024-02-28 12:16
We've all been part of a team, where colleagues become friends and the workplace feels like a second home. The mere thought of someone's journey with the company coming to an end can be emot… Read More
2024-02-27 09:47
Social media, nowadays is not just about posting cool stuff; it's about how you present yourself. In fact, it affects how others see us and even our chances for job opportunities. This quick… Read More
2024-02-23 07:34
Did you know? Approximately 55% of Indians either do not receive adequate sleep or sleep for less than 6 hours.The 8+8+8 method for time management is a strategy where you allocate your day… Read More
2024-02-22 12:23
OKRs (Objectives and Key Results)Management by Objectives (MBO)360-feedbackContinuous FeedbackStacked Ranking
Concept
What it is?
OKRs
(Objectives and Key Results)… Read More
2024-02-21 10:52
Taking care of the special needs of senior employees is important because they bring a lot of experience and wisdom to the workplace. They might face unique challenges, like health issues or… Read More
2024-02-20 12:30
The digital age has brought about a wave of technological advancements, changing the way we work and collaborate. In this blog, we'll explore a diverse set of skills that are crucial for nav… Read More
2024-02-19 11:19
In the journey towards a healthier and happier workplace, it's becoming increasingly clear that well-being doesn't stop at the office door. Comprehensive corporate wellness programs are now… Read More
2024-02-16 09:42
Balancing a 9-6 job and enhancing your quality of life is a common challenge in today's fast-paced world. While the demands of a full-time job can be overwhelming, there are several strategi… Read More
2024-02-14 06:50
Dementia is a condition that affects the brain and can make everyday life challenging. Living with dementia can be challenging, and when it comes to the workplace, individuals with dementia… Read More
2024-02-12 13:14
Let's talk about something as common as chai in India but rarely spoken about openly – menstruation. For countless women in our diverse country, it's not just a monthly routine; it's a… Read More
2024-02-12 13:13
In today's online world, how people see your business matters a lot. But dealing with negative comments, especially from ex-employees, can be tricky. Each online comment, especially the nega… Read More
2024-02-09 07:14
We're always using computers, phones, and gadgets to do our tasks. These tools are super helpful, but there are times when they make us feel a bit tired and stressed out. That's where the id… Read More
2024-02-08 12:37
Prioritizing self-care is not just a luxury; it's a necessity. With the lines between work and personal life often blurred, maintaining a healthy balance becomes crucial for both professiona… Read More
2024-02-07 09:19
Navigating difficult situations at work is an unavoidable aspect of professional life. Whether it's dealing with a challenging colleague, facing a tight deadline, or managing workplace confl… Read More
2024-02-06 11:32
Life can be unpredictable, and career breaks are like unplanned stops on the journey of our professional lives. It might feel like a plot twist in the story of our professional lives, presen… Read More
2024-02-05 07:11
Prioritizing kidney health in the corporate setting is essential for both the individual well-being of employees and the overall health of the organization. It can lead to increased producti… Read More
2024-02-01 10:54
The way we work is changing, and it's all about finding that sweet spot between comfort and productivity. As work keeps evolving, so do the cool trends that come with it. Coffee Badging and… Read More
2024-01-31 07:24
Taking care of yourself by eating well is not just a luxury; it's a necessity. Consider it as providing your body with the right tools to navigate the fast-paced corporate world successfully… Read More
2024-01-30 06:43
You know how sometimes we enjoy having a drink with friends or at parties? It's kind of a social thing, right? But, guess what? Sometimes we might not notice the impact on our health - like… Read More
2024-01-29 12:35
Employee wellness programs aim to positively impact individuals across all health spectrums, fostering a comprehensive approach to well-being. These programs play a pivotal role in complemen… Read More
2024-01-25 12:13
Breastfeeding, a beautiful and natural bond between mother and child, has long been celebrated for its countless health benefits. Yet, in the complex dance of modern life, many mothers find… Read More
2024-01-23 13:18
Welcome to the next chapter of your life! The coming three months offer a golden opportunity for personal growth, self-discovery, and positive change. Whether you're looking to enhance your… Read More
2024-01-22 07:33
Imagine your body as a superhero team, and one of the superheroes is called "Adrenaline." When you get angry or upset, your brain sends a signal to release adrenaline into your bloodstream… Read More
2024-01-19 09:35
You likely use digital health tools in your everyday life. Maybe you have an app keeping tabs on your daily steps or used the NHS App to show your vaccination proof. The pandemic sped up how… Read More
2024-01-18 13:02
Ease refers to a state of comfort, relaxation, and simplicity in our lives. It's about feeling calm, content, and free from unnecessary stress or tension.In our daily lives, ease plays a cru… Read More
2024-01-17 04:40
In the ever-evolving corporate landscape, companies are recognizing the need to go beyond traditional health insurance to address the multifaceted well-being of their employees. While insura… Read More
2024-01-16 12:40
Dealing with non-performing employees in the workplace is a critical aspect of maintaining a productive and healthy work environment. When employees consistently fail to meet expectations or… Read More
2024-01-11 13:04
Health Risk Management involves taking steps to identify, understand, and tackle factors that could affect our health. A preventive shield that helps us stay ahead of potential health issues… Read More
2024-01-10 12:24
"Well-being washing" is when a company pretends to care about employees' well-being without actually taking real actions to support them.Ever seen those posters in offices that say, "We Care… Read More
2024-01-09 12:56
Prioritizing employee well-being has become a focal point for organizations striving to create healthier, happier, and more productive workplaces. One of the effective tools gaining momentum… Read More
2024-01-08 10:24
Making decisions swiftly can be challenging, especially when under pressure or facing unexpected circumstances. However, it's an essential skill that often involves a blend of intuition, inf… Read More
2024-01-05 11:05
Becoming a new manager is an exciting yet challenging transition. It requires a shift in mindset from being an individual contributor to overseeing a team's success. Developing effective man… Read More
2024-01-04 12:08
Creating an inclusive workplace where everyone feels valued and respected is not only a moral imperative but also a cornerstone of a thriving organization. Yet, when individuals with special… Read More
2024-01-03 07:32
As the world grapples with the ongoing challenges brought on by the COVID-19 pandemic, a new Covid trouble has emerged: The JN.1 variant—a mutated form branching off from the BA.2.86 v… Read More
2024-01-02 11:41
Have you noticed something awesome happening at work lately? Games are becoming a big deal! They're like the secret sauce that adds a dash of fun to our regular work routine. Do you know why… Read More
2023-12-29 05:54
Experiencing a sudden mishap at work can be an overwhelming and challenging situation for everyone involved. It's during these unexpected moments that the strength of our unity and support f… Read More
2023-12-28 10:56
The workplace should be a space where individuals feel safe, respected, and valued. Unfortunately, harassment can poison this environment, creating discomfort, anxiety, and even trauma for t… Read More
2023-12-27 07:29
People often feel guilty when they can't meet expectations because they care about the people around them and want to do a good job. When they fall short, they worry they've let others down… Read More
2023-12-26 09:37
Starting something new can feel scary or make you nervous, and that's okay! Lots of people feel that way too. It's like stepping into the unknown, and that uncertainty can feel a bit overwhe… Read More
2023-12-24 18:49
The new year brings fresh chances and goals for personal and professional development, which will excite you for workplace challenges and motivate you to continuously improve at work.When th… Read More
2023-12-22 11:23
Work triggers are events, situations, or stimuli that often lead to specific reactions, emotions, or behaviors in a work environment.Understanding these triggers can help individuals and org… Read More
2023-12-20 13:11
Life can throw some tough situations our way, especially when it comes to family matters. At times, the weight of these personal struggles can spill over into our work life, affecting our fo… Read More
2023-12-19 11:32
Meetings are an essential part of professional life, offering opportunities for collaboration, idea-sharing, and decision-making. However, for some individuals, the prospect of meetings can… Read More
2023-12-18 12:47
Key Points:A compensation strategy is super important for any business! Think of it as a plan that decides how a company rewards its employees for their hard work. It's like a big thank-you… Read More
2023-12-15 10:48
Supporting employees' mental health and well-being is a crucial priority. Two significant pillars in this realm are Employee Assistance Program (EAP) professionals and general counselors. Wh… Read More
2023-12-15 10:48
Creating a corporate regime for skincare typically involves establishing a structured skincare routine or protocol within a corporate environment. This might apply to businesses aiming to pr… Read More
2023-12-13 11:34
Social media screening is a method used by recruiters to understand candidates better. It involves examining a candidate's social media activity as part of the pre-employment assessments.Rec… Read More
2023-12-12 13:34
Think about a Christmas tree. It starts small and grows bigger with time, just like companies. But did you know there are lessons businesses can learn from a Christmas tree? Let's break it d… Read More
2023-12-08 13:08
Someone at their job is eagerly awaiting the arrival of their little one, excited about the future. Suddenly, things at work start feeling not quite right. Pregnancy discrimination happens w… Read More
2023-12-07 11:21
Traveling for work can often be a blend of excitement and challenges. To make these journeys more manageable and productive, implementing practical strategies is essential. Here's a comprehe… Read More
2023-12-06 06:07
Have you ever noticed a dip in your energy levels or felt a persistent feeling of fatigue impacting your workday? The culprit might be closer than you think. Welcome to a discussion centered… Read More
2023-12-04 13:05
During winter, many people are more prone to catching illnesses like colds and the flu because viruses tend to spread more easily in colder weather. The cold temperatures can weaken the immu… Read More
2023-12-02 13:20
Imagine employee grievances as the "complaint box" at work. When employees have problems or feel unhappy about something at their job—like unfairness, disagreements with coworkers, or… Read More
2023-12-01 11:56
Ever felt like someone at work gets the golden ticket while others seem stuck in the shadows? That's favoritism, and it's like having a 'favorite' in a class—only this time, it's in th… Read More
2023-11-29 11:24
Imagine you're playing a game. You know how to play it well, but someone keeps telling you exactly what to do at every step. It might feel frustrating, right? That's a bit like what microman… Read More
2023-11-29 06:31
Ever felt like work is a race, and everyone's sprinting to get ahead? It can be tough, but you're not alone. This guide is here to help. We'll talk about some helpful ways to do well in this… Read More
2023-11-28 11:17
Sometimes we forget the little things that matter most—like taking bathroom breaks. Yes, those essential pauses that allow our bodies to reset and rejuvenate. In the fast-paced work cu… Read More
2023-11-28 10:08
Our eyes are precious and essential for our daily tasks, especially at work. Whether you're in an office setting, a construction site, or any workplace environment, protecting your eyes from… Read More
2023-11-27 10:26
Holding grudges is like carrying around heavy bags of upset feelings, which can make life at work and outside of work harder. At work, where we need to work together and get things done, hol… Read More
2023-11-27 07:58
When you're caught up in a busy work life, your skin faces stress and environmental challenges. However, even a quick, regular skincare routine can do wonders. Taking time to care for your s… Read More
2023-11-24 10:51
At work, feeling scared of making mistakes or being judged is common. It’s called the fear of consequences, and it stops us from speaking up, sharing ideas, and taking risks. But there… Read More
2023-11-24 09:56
Apologizing at work means more than just admitting you're wrong. It's an important skill that helps keep everyone happy, solves problems, and makes work better. Whether you missed a meeting… Read More
2023-11-23 11:24
Managing work responsibilities often leads to neglecting regular mealtimes or, in some cases, skipping meals altogether. However, the consequences of this practice extend beyond momentary hu… Read More
2023-11-22 12:56
Struggling to maintain a healthy diet at work? It's a common challenge with tempting snacks and stress triggering unhealthy cravings. However, adopting effective strategies can make a signif… Read More
2023-11-22 09:39
Change happens a lot, especially at work these days. It could be new bosses, different job duties, or the company changing how it works. Knowing how to handle these changes is really importa… Read More
2023-11-20 11:15
Distractions in the workplace often disrupt our focus and productivity. They come in various forms—continuous notifications, background noise, or interruptions from colleagues—th… Read More
2023-11-17 12:01
Selecting the right person for a task is a pivotal aspect of effective project management. The success or failure of a task often hinges on the individual responsible for its execution. Howe… Read More
2023-11-15 12:25
In the corporate world, men face hidden challenges that affect their mental well-being. Societal expectations and internal pressures often create barriers that prevent open discussions about… Read More
2023-11-14 13:16
Delegation is a critical skill for any leader aiming to foster a productive and efficient work environment. When done effectively, delegation empowers team members, promotes collaboration, a… Read More
2023-11-11 17:51
Are you constantly busy, but not quite sure what you’re so busy with? Time management is a critical issue in every workplace.Before you can learn to manage your time better, you need t… Read More
2023-11-08 13:04
Employers provide the leadership and direction for the organization. Their vision, strategy, and decision-making directly impact the company's success. Neglecting their needs and concerns ca… Read More
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