2024-04-03 21:40
A lot of people worry that taking pre-workout supplements might lead to hair loss, stirring up quite the discussion among those looking to get fit. But, let’s set the record straight r… Read More
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UK health blog helping you to lead a healthier lifestyle. Health articles, healthy recipes, nutrition, fitness and natural beauty posts.
2024-03-28 19:35
Managing dry, tired eyes has become a crucial aspect of maintaining overall eye health in our fast-paced digital age, where screens dominate our daily lives. The strain imposed by prolonged… Read More
2024-03-27 20:49
Knowing about your sexual health is really important, and it means you need to keep an eye out for any unusual changes in your body. Sometimes, these changes can be easy to miss, which is wh… Read More
2024-03-22 10:07
Glaucoma is an eye condition that is relatively common, particularly in older people. It is generally caused as a result of the pressure in the eye building up because it is not possible for… Read More
2024-03-21 10:36
As we age, our bodies undergo various transformations, and one of the most significant changes is the shift in our hormonal balance. For women, menopause marks a major milestone, while men e… Read More
2024-03-16 16:15
Staying hydrated is super important for new moms, especially when you’re breastfeeding. It’s easy to forget to drink water when you’re juggling a million things, but your b… Read More
2024-03-14 22:55
Olive oil, especially extra-virgin olive oil, is well-known for its health benefits. These include boosting heart health, offering anti-inflammatory properties, and being loaded with antioxi… Read More
2024-02-28 10:40
Binge drinking, defined as consuming excessive amounts of alcohol within a short period, poses significant risks to both physical and mental health. If you find yourself trapped in a cycle o… Read More
2024-02-24 18:36
In the United Kingdom, it became possible to prescribe cannabis as a medicine not licensed for use after a modification in the law by the government in 2018. Doctors who specialise in certai… Read More
2024-02-19 22:47
Are you considering kefir as a breakfast option? This probiotic-rich drink is not only packed with essential nutrients but also offers a refreshing way to begin your day healthily. Many wond… Read More
2024-02-16 15:44
When you’re aiming to shed those pounds it’s not about keeping an eye on your food intake. Exercise plays a role too. While many people believe that running or cycling is the way… Read More
2024-02-15 21:58
Adding squat stands to your workout isn’t just about getting stronger muscles; it’s about improving your overall health, strength, and flexibility. These stands are useful for ma… Read More
2024-02-15 21:43
Addiction casts a long shadow over not just the individual struggling with it, but their entire family too. Its effects ripple through relationships, routines, and emotions, leaving families… Read More
2024-02-15 10:47
Often the concept of “mind control” evokes thoughts of science fiction or covert operations, yet its roots are ancient and profound. Siddhartha Gautama, known as Buddha, introduc… Read More
2024-02-12 10:49
Evening workouts are a great option for many of us with packed schedules. But how can we make sure they’re as effective as possible? This post will guide you through enhancing your eve… Read More
2024-02-12 09:37
Achieving fitness goals is a journey that requires dedication, perseverance, and a well-defined strategy. Just like solving a complex puzzle, decoding success in the realm of fitness involve… Read More
2024-02-09 10:09
Haemorrhoids, or piles, involve swollen rectal and anal veins, leading to symptoms like discomfort, itching, and bleeding. For affected individuals, grasping the underlying causes, exploring… Read More
2024-02-08 09:36
As people age, the human body and health needs evolve, requiring lifestyle adjustments to maintain and enhance one’s well-being. Senior years can be a golden period of vitality and enj… Read More
2024-02-06 11:00
If you’re on a quest to boost your muscle health, you’ve probably encountered a variety of supplements promising to enhance your strength, endurance, and recovery. It can be chal… Read More
2024-02-01 11:31
Exercising at home is not a new thing. We all remember the 80’s and 90’s versions of workout videos and most of us have tried the ‘tins of beans’ method of stre… Read More
2024-01-31 22:52
Buckwheat honey, known for its dark colour and rich flavour, offers a unique twist in the world of honeys. Sourced from the white flowers of the buckwheat plant, its distinctive taste can be… Read More
2024-01-25 18:04
Health is a topic that affects us all, yet remains one of the most confusing areas of our lives. We are bombarded with health information daily, often contradictory, and many of us are left… Read More
2024-01-25 09:55
As an OB-GYN in a busy gynaecology outpatient clinic, it is not unusual to see women self-consciously and reluctantly telling you issues they deem embarrassing to talk about. The way they le… Read More
2024-01-23 10:20
According to a study, about 6000 women in the US daily reach their menopausal or peri-menopausal stage. And about 2 million reach this stage annually. And yet, most of them are woefully unpr… Read More
2024-01-22 22:37
Ever wondered if Bovril, that comforting staple in your kitchen, is actually good for your health? It’s a question many of us ask while enjoying this unique beverage. In this post, we… Read More
2024-01-22 10:51
Losing weight can be a challenging process, but creating a sustainable plan focused on lifestyle changes rather than short-term fixes can set you up for long-term success. Plenty of people l… Read More
2024-01-11 11:19
Krave is trying to come across as something that is good for you. It’s packed with B vitamins and iron and doesn’t have any artificial colours or flavours. But can this chocolate… Read More
2024-01-08 16:46
In recent years, there has been a surge in interest surrounding CBD (cannabidiol) and its potential health benefits. One of the most popular and convenient ways to incorporate CBD into your… Read More
2023-12-31 17:28
Let’s talk breakfast! Fortified cereals are not just a quick fix for those hectic mornings, they’re also a great way to pack in some essential nutrients without much fuss. Lately… Read More
2023-12-11 16:31
Working from home has revolutionised the way we approach our professional lives, blending the comfort of our personal space with the demands of our work responsibilities. However, the conven… Read More
2023-11-30 10:35
Maintaining a regular workout routine can feel like a chore and as the cold weather starts to set in, that drive to keep pushing and improving can understandably start to wane whether you&rs&hell…Read More
2023-11-21 10:31
In the pursuit of physical prowess and sculpted bodies, understanding the concept of active and passive recovery is pivotal. This knowledge is not merely the key to preventing injuries and e… Read More
2023-11-20 12:00
Let’s be honest: your hair is a dealbreaker when it comes to your overall appearance. How you style or hold it will determine how people look at you and how you see yourself. However… Read More
2023-11-19 14:40
Clover spread has a delicious buttery taste and half the saturated fat of butter but does that mean it should replace your beloved butter? Is it even good for you? In this article I dived de… Read More
2023-11-14 12:36
Chronic headaches can be debilitating, affecting one’s quality of life and productivity. While there are various factors that contribute to chronic headaches, including stress, diet, a… Read More
2023-11-13 16:47
Stress is an inevitable part of life. From work demands to health issues, there are endless sources of stress that can negatively impact your overall well-being. Unmanaged chronic stress has… Read More
2023-11-13 11:41
Hearing is one of our most vital senses, significantly impacting our quality of life. Earwax, although a natural substance produced by our bodies to clean and protect our ears, can sometimes… Read More
2023-11-10 14:06
Stress can be contagious. It’s an interesting paradox of human experience: our empathy strains under the weight of another’s hardship, causing us to absorb their stress and make… Read More
2023-11-09 12:50
I recently came across the Yuka app and I’ve been trying it out to share my honest thoughts with you. If you haven’t heard about it, Yuka is a mobile app that scans your food and… Read More
2023-11-07 12:55
Whether you’re a fitness newbie or workout veteran, muscle soreness after an intense session is a common experience. It might feel uncomfortable, but it’s actually a sign of your… Read More
2023-11-07 10:17
Back when I first discovered Biotherm, I wasn’t yet fully on the green beauty bandwagon, but something about their products caught my eye. They boasted natural ingredients that sounded… Read More
2023-11-06 11:58
If you have taken pre-workout at any point in your life, then you know just how strange that first time can feel. All of a sudden, you start to get a tingle, you feel jittery, there’s… Read More
2023-11-04 16:52
Installing an air purifier in your car can do wonders for your health and overall driving experience. In addition to improving air quality, these devices offer numerous health advantages tha… Read More
2023-11-04 16:03
Getting outside and being active is one of the best things you can do for your physical and mental health. There are so many fun options for outdoor activities that you’re sure to find… Read More
2023-11-03 09:39
Ironically, you’re more powerful than you think when battling psoriatic arthritis flare-ups. You’ve got the ability to recognize early signs, adjust your lifestyle, and manage st… Read More
2023-11-03 08:47
Feeling sick can throw your whole world into disarray. Whether it’s a common cold, the flu, or a more severe illness, self-care is essential to help you recover and make the process as… Read More
2023-10-28 13:08
Ever had one of those nights where you just can’t switch off? You’re not alone. I’ve been there! On restless nights, my go-to has been chamomile tea, but I’ve heard w… Read More
2023-10-27 10:45
In our fast-paced, modern world, stress has become an almost inevitable part of daily life. Whether it’s work pressures, personal relationships, or the demands of a hectic schedule, st… Read More
2023-10-25 08:33
A radiant smile and strong teeth often speak volumes about an individual’s lifestyle choices. They aren’t solely the result of genetics but also from daily nutrition, hydration… Read More
2023-10-19 09:31
As a beauty enthusiast, being health-conscious is super important. You have to know the contents of the product you apply on your skin, especially when they are not fully made of natural ing… Read More
2023-10-15 11:50
Working with a personal trainer can help you reach your fitness goals. Personal trainers give you guidance, design a workout plan with your goals in mind, and help to keep you motivated too… Read More
2023-10-05 09:05
Eye surgery can be a life-changing experience, especially for those who have lived in a blurry world for a while. It’s essential to emphasize that nurturing your eyes back to health do… Read More
2023-09-21 10:46
In the quest for timeless beauty, one’s skin naturally becomes the focal point, symbolising good health and reflecting lifestyle choices. In today’s self-care and holistic wellne… Read More
2023-09-21 10:22
Are you constantly on the grind, hustling day in and day out with no breather? For even the most steadfast entrepreneurs and committed professionals, taking time off is not an indulgence but… Read More
2023-09-20 09:01
In today’s world, many people find that the pace of modern living can be hectic at times. Adults of working age will spend a significant portion of their week in the workplace and will… Read More
2023-09-20 08:30
Maintaining an active lifestyle is essential for overall health and well-being, but what happens when you’re dealing with a spine condition? The fear of exacerbating your condition mig… Read More
2023-09-18 10:07
As the world’s population continues to age, the importance of providing comprehensive care for seniors becomes increasingly evident. While physical health is a significant aspect of el… Read More
2023-09-17 14:33
Ever tried those sweet, cinnamon-flavored Lotus Biscoff biscuits? I first tasted them on a plane and found them too sugary for my liking. Now there’s a spread that’s just like th… Read More
2023-09-14 10:23
With their well-known potency and the inherent risks that come with them, opioids are sure to spark heated discussions whenever they are brought up. But, before taking sides in any such disc… Read More
2023-09-14 09:50
We’ve all been there. Mornings that turn into afternoons, days filled with back-to-back meetings and never-ending to-do lists. In our busy lives, finding time to exercise can feel like… Read More
2023-09-13 13:58
Resilience is the ability to bounce back from challenging situations. It’s the attribute that keeps us going after we hit rock bottom. Without resilience, people with substance use dis… Read More
2023-09-11 11:46
When it comes to snacks like cream crackers, the big question is: Are they good for you, or are they another “bad” food to avoid? As a parent, I’m all about finding snacks… Read More
2023-09-05 12:30
Your weight tells a story—it’s more than just a number on the scale. For men, it’s a crucial sign that may echo problems in your private life too. And yes, that includes yo… Read More
2023-09-04 10:50
The journey to recovery needs lots of patience, dedication, and positivity. Be it a challenging life event or suffering from an injury, you want to take the proper proactive steps. Since the… Read More
2023-08-31 12:41
Going to the doctor isn’t just about getting a quick check-up. It’s a chance for you to take the wheel when it comes to your own health. Sure, doctors are the experts, but you&rs&hell…Read More
2023-08-30 08:51
Oral health is a vital aspect of your health, but one that often gets overlooked in everyday life. With regular toothbrushing already incorporated into the vast majority of people’s da… Read More
2023-08-29 10:14
The sun, while essential for life and a source of vitamin D, also emits ultraviolet (UV) rays that can be harmful to our skin and eyes. Just as we’ve become more conscious about protec… Read More
2023-08-25 08:22
Addiction is a multifaceted and often misunderstood disease that affects countless lives. The journey to recovery is not a straight path; it is winding and filled with obstacles. Yet… Read More
2023-08-20 13:16
Fibre’s good for us, and we should aim for at least 30g a day. But getting that amount can be tricky. Breakfast cereals, especially those high in fibre, can help. But with so many choi… Read More
2023-08-18 09:01
A Natural Haven of Relaxation and Vitality The pursuit of well-being has taken a new turn in the UK, whereas it is during a “wellness retreat” trip or at home thanks to… Read More
2023-08-18 08:16
If you’re finding that sounds around you are gradually becoming faint or muffled, it may be easy to jump to the conclusion that age-related hearing loss is setting in. However, sometim… Read More
2023-08-17 16:45
When you’re on a health-conscious journey, it’s not just the food on your plate that counts, but also the drinks you pour into your glass. Maybe Robinsons barley water has been a… Read More
2023-08-16 09:44
Losing or gaining weight is one of the most challenging things anyone can ever undertake. Although a lot of people try to oversimplify it into what you eat and how often you exercise, stayin… Read More
2023-08-07 21:18
The lives of millions of people spiral out of control because of alcohol. Alcohol addiction is a disorder, and the main characteristic of this disorder is the continued use of alcohol despit… Read More
2023-07-30 11:14
Almost 40% of the UK public are “unhappy” with the appearance of their teeth, while 48% are “fairly happy”, the 2022 Great British Oral Health Report reveal… Read More
2023-07-27 11:19
It’s no doubt you’ve heard about “wellness retreats” over the past few years. Their popularity has practically skyrocketed, with numerous travelers choosing them over… Read More
2023-07-20 10:56
When someone begins their weight loss journey, they are willing to explore all the options. Aside from the most obvious two changes to make in what you eat and how much you move, there are a… Read More
2023-07-15 13:19
We understand your struggle – pizza is delicious, but the calories can add up quickly. What if we told you we’ve found the solution? In our quest across the UK’s top superm… Read More
2023-07-13 13:18
Varicose veins, those unsightly, bulging veins that often appear on the legs, are usually considered a cosmetic issue. However, they can also cause discomfort and lead to more serious health… Read More
2023-07-11 10:21
Intermittent fasting, characterized by cycles of eating and fasting periods, is a popular dietary practice with well-established health benefits. While the focus typically rests on when you… Read More
2023-07-11 09:44
Not all lung cancers can be prevented. However, there are many steps you can take to lower your risk of developing this dangerous disease. With people living longer and the smoking rates inc… Read More
2023-07-07 12:44
Introduction to Functional Medicine The world of medicine is vast, with various specialties and approaches to treating disease and promoting health. In the complex labyrinth of healthcare, k… Read More
2023-07-05 09:00
Allergic reactions are common among many individuals. In fact, 30% of adult Americans and 40% of children suffer from these conditions. Our immune system wards off potential invaders in… Read More
2023-06-29 10:29
A career in healthcare opens a world of opportunities to contribute to society, make a meaningful impact, and enhance the quality of life of countless individuals. Yet, like any professional… Read More
2023-06-28 11:19
Osteoporosis is a medical condition that causes the bone to become thin and brittle. We lose bone mass as we age, but getting osteoporosis is not a normal part of aging. A sufferer won&rsquo&hell…Read More
2023-06-24 14:10
In this comprehensive guide, we delve into the world of hernia surgery, shedding light on this common condition that affects millions of individuals worldwide. From defining hernias to explo… Read More
2023-06-23 13:13
Injuring yourself in any sport can lead to a major setback in your development, so it is important that you take precautions to avoid them. Here are some common injuries in different sports… Read More
2023-06-21 08:28
The moment that you drink any alcoholic beverage, smoke a cigarette or joint, pop a pill or inject any chemical substance into your body, you’re already conscious of the fact that you… Read More
2023-06-21 05:59
BCAAs and protein powders are big in fitness, both known for helping muscles grow and recover. But can you mix BCAA with protein? In this easy-to-follow guide, we’ll explore the concep… Read More
2023-06-20 08:01
Training your muscles enhances your quality of life, and it can improve how you do your day-to-day activities. Retaining muscle mass is essential as people age since it can protect your join… Read More
2023-06-19 20:17
Whether you’re an avid coffee drinker, a fan of energy drinks, or a chocolate lover, caffeine is likely a part of your daily life. This widely-consumed stimulant is found all around us… Read More
2023-06-16 09:29
Are you feeling stuck in your personal or professional life? Do you find yourself repeating the same patterns without achieving your desired outcomes? If so, counseling for personal growth m… Read More
2023-06-14 10:02
Eating whatever you can get your hands on is never going to help you live your best life. Instead of being careless about your food habits, you have to ensure that you eat quality foods so y… Read More
2023-06-14 09:12
Fitness and athletics play a crucial role in our lives, promoting physical health, mental well-being, and overall happiness. As a personal trainer, you can make a real difference in people&r&hell…Read More
2023-06-13 13:04
As seniors reach their later years, many find themselves needing extra support to maintain a healthy lifestyle. As a family member or caregiver of an older adult, you may be in need of ideas… Read More
2023-06-13 09:27
In today’s world, maintaining a healthy lifestyle has become increasingly important, and one aspect of that is taking nutritional supplements. However, there are so many supplements br… Read More
2023-06-07 10:44
In today’s fast-paced world, where the demands of work and personal life often take precedence, it is easy to neglect our health. However, prioritising preventive care plays a crucial… Read More
2023-06-07 10:23
As we navigate the various stages of life, certain transitions bring about unique challenges. One such transition is menopause, often accompanied by an unexpected and unwelcome companion &nd&hell…Read More
2023-05-31 10:15
The rise of remote working has helped to give many of us the work/life balance that we’ve always dreamed of, however, it also means that we’re spending more time in our homes tha… Read More
2023-05-30 20:11
In the world of culinary delights, a balanced combination of taste and health is always a winning recipe. Many have turned to olive oil spreads as a lower calorie, lower saturated fat altern… Read More
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