It is a known fact that sleep deprivation takes a toll on your body, mind and the general constitution in such complex ways you can never imagine. A sound sleep is imperative in maintaining… Read More
A culinary spice and medicinal marvel, Ginger is no less than a boon for your health! We have all experienced that incessant nausea at some point of time or another. Most of us go with the f… Read More
Skin being the most visible part as well as the largest part of our body, performing various complex functions, also goes through its share of issues. Most digestive and infectious issues sh… Read More
Eating your way to an alarmingly high cholesterol level is quite easy, though the reverse of it is also true. Just by changing what you eat can alter the levels of cholesterol in your body q… Read More
Pranayama, as the name suggests Prana-(Vital energy) and Ayama-(Exercise). So Pranayama is basically a form of exercising the breath in a systematic pattern, involving the Prana or Vital ene… Read More
The need of the body for fibre is simply undeniable. Not only does it helps in efficient bowel movement, but also reduces the risk of stroke, hypertension and heart diseases. Unfortunately f… Read More
Do you sweat a lot? Does excessive sweating gets you embarrassed in public? Sweating is a natural phenomenon in the human mechanism to control the temperature of the body. However some peopl… Read More
For most of us, digestive discomfort has become one of the most common stomach issues. It is as if it has become a part and parcel of our daily life and we don’t really seem to delve i… Read More
Fundamentally our well-being is rooted in our stomachs. How well we take care of the digestive system determines how healthy a life we lead. A lethargic gut can result in all sorts of issues… Read More
Indigestion is that feeling of fullness or discomfort in the upper abdomen. It may feel like fullness, pain, or burning sensation in that area. A feeling of bloating is also seen. One may al… Read More
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