Most people think of Celery as a good low-calorie snack to satisfy their crunch cravings, but the actual health benefits of the simple green veggie often get overlooked. If celery isn’t part of your current diet, you might want to grab some the next time you go grocery shopping!

Here’s why:
1. Celery is an Anti-Inflammatory

Celery contains numerous antioxidant nutrients, including Vitamin C, beta carotene, manganese and phytonutrients. Many of the phytonutrients in celery are powerful antioxidants that have been shown to provide anti-inflammatory benefits.

Continue reading Eat Celery Every Day for These 8 Amazing Health Benefits at Raw Holistic Health.