After bending in one direction, bend in the opposite direction, to help the body get into a state of balance. But, counter postures directly after a deep/intense asana can be dangerous. Thus, assuming a neutral posture (like savasana, pawanmuktasana, etc) is more  advisable.

How to practice Counter-postures

Back Bends

After stretching the spine, it’s important to release the back muscles. You can Practice a soft forward fold. And for intense back bends, practice pawanmuktasana, balasana or simple twists.

Forward Folds

For most Forward Folds, you can do a gentle back bend. Or, after working on a sequence of forward folds, twists and Sethu bandhasana are the best to restore the body equilibrium.

Core postures

After holding Naukasana, Kati Naukasana and the various core variations. It is important to release the lower back, while stretching the body. Thus, just lie down on the back and stretch. And Jathara Parivartan asana is one of the best counter poses and stretch!

Inversions

 B.K.S. Iyengar explains in his book “Light on Yoga” that students who practice Headstand; without Shoulderstand are quick to get irritated and lose their temper. Thus, either practice both the postures. Or Shoulderstand only, for a harmonious body and mind. 

After Headstand/Handstand, get into Child’s pose to get the blood flow to neutralize.

After Shoulderstand or plough, practice Matsyasana. It is relaxing and is a great way to relax the neck and shoulders.

Finally, we need to remember that, there  are no rigid rules with counter postures. The above is a guideline that can help you in a good-safe yoga practice. Stay aware and always listen to your body! 

Iti Jain

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