2021-07-26 17:55
Persistent sciatic pain can be debilitating, making everyday activities challenging and yoga for sciatica can help. Here are 12 yoga poses for sciatica to help you find relief.
Can yoga for… Read More
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Check out the Inside Pain Blog for the latest facts and tips dealing with pain management. Brought to you by Pain Doctor - The Global Pain Knowledge Base.
2021-07-19 15:33
Occipital neuralgia pain can make it quite difficult to go about your daily routines. It impacts anything from your productivity at work to your ability to fall asleep at night. But, there a… Read More
2021-07-02 04:34
Occipital neuralgia (also known as ON) is a form of sharp and shooting head pain radiating from the top of the spinal cord to the scalp. Symptoms include sharp and severe head pain, pain beh… Read More
2021-06-16 15:00
We rely on our feet to support us and move us through every day, but heel pain can stop us short. When you need to keep moving, wearing supportive shoes can help. Here are 15 of the bes… Read More
2021-05-31 17:14
Occipital Neuralgia, or ON, is an intense pain that wreaks havoc on your life. It likely spawns from a pinched nerve in the back of your neck that can severely impact your mobility, and make… Read More
2021-05-18 21:41
Holding someone’s hand, typing up a quick email, and using a power drill to hang a picture: all of these movements require pain-free grip and a steady hand. But carpal tunnel syndrome… Read More
2021-04-26 13:00
We’ve all experienced the mild stomach distress that comes from overeating or a stomach virus. Some of us regularly get “butterflies” in the belly or feel a tightness or ac… Read More
2021-04-12 13:00
With a majority of the adult population suffering from back pain at some point in their lives, chances are good you might be looking for relief right now. There are a variety of different tr… Read More
2021-03-29 13:00
Carpal tunnel syndrome is more than stiff fingers from spending the day in front of your laptop. Anyone can get that tight, achy feeling in their hands, wrists, and arms if they spend more t… Read More
2021-03-15 13:00
It’s normal to feel the ache of exhaustion after a hard day’s work or a strenuous workout. Acute shoulder pain is also normal after surgery anywhere in the upper body. But what d… Read More
2021-03-01 13:00
A sharp, sudden pain (or a brief dull ache that won’t go away) has sent you to your doctor, and an X-ray confirms their suspicion: you have a vertebral compression fracture. Now what?… Read More
2021-02-01 13:00
Finding relief from cancer pain is arguably one of the most challenging parts of treatment. If you or someone you love has cancer and is in pain, there are many different treatments. Cancer… Read More
2021-01-18 13:00
If 2020 has taught us anything, it’s that pain doesn’t stop for a global pandemic. When it comes to chronic pain statistics, 2021 gave us a lot to learn. Here are 40 chronic pain… Read More
2021-01-04 13:00
As we enter the new year, it’s customary to make resolutions. Remember the saying, “new year, new you”? Now’s the time to make yoga for chronic pain part of the new y… Read More
2020-12-07 13:00
For chronic pain research, 2020 has offered a host of study opportunities. It has also added a new twist: COVID-19. From new treatments for pain to troubling pain research studies on the lin… Read More
2020-11-23 13:00
If you think that self-care is all about taking a bubble bath or focusing on eating plenty of leafy greens, you’re not wrong. But, self-care for chronic pain is so much more than that… Read More
2020-11-09 13:00
This year more than ever, we’re all looking for thoughtful, soothing gifts for the holiday season. Shopping for gifts for people in pain? It’s even more important to choose thoug… Read More
2020-10-12 13:00
It may sound counterintuitive to stick a needle into yourself to relieve pain. After all, don’t most people dread going to the doctor for shots? Turns out, though, something as simple… Read More
2020-09-28 13:00
Sciatica is a specific collection of symptoms that occur when pressure is applied to your sciatic nerve. This pain can be debilitating and challenging to treat. When you feel the pain of sci… Read More
2020-09-14 13:00
How can being poked by a needle actually relieve pain? It seems to make no logical sense, but this integrative medical practice has been successfully used to treat pain and disease for thous… Read More
2020-08-31 13:00
Inflammation is a normal part of the body’s healing process. It is simply a natural reaction to tissue damage, chemicals, and other harmful elements. However, a continued state of infl… Read More
2020-08-17 13:00
You might not realize it, but your wrists take the brunt of many daily activities. Especially if your job requires you to sit at a desk and work on a computer, you may be noticing tingling a… Read More
2020-08-03 13:00
It may be hard to believe, but our feet contain 25% of the bones in our entire body. Wrapped in tendons, ligaments, and thin layers of muscle, our feet literally help move us through our dai… Read More
2020-07-06 13:00
Back pain is one of the most common global pain conditions, affecting 80% of people in their lifetime. It costs the U.S. an estimated $50 billion in direct medical expenses, and another $50… Read More
2020-06-22 13:00
Migraine headaches are a serious pain condition that affects an estimated 39 million people in the U.S. The tricky thing with treating migraine headaches is that each headache can be as diff… Read More
2020-06-08 13:00
We expect a lot from our wrists every day. From washing dishes to typing, this part of your body is in constant use. If you’re experiencing discomfort in your wrist and hand, particula… Read More
2020-05-25 13:00
We all know the dip we experience in our mood when we suffer from a minor injury, say, a fall that leads to scuffed knees and palms. This might be a brief bad mood, but what about when an in… Read More
2020-05-11 13:00
People suffering from fibromyalgia know all too well the daily struggle with pain. As a widespread pain syndrome, fibromyalgia can also cause other symptoms, like digestive upset and “… Read More
2020-04-27 13:00
Whether you’re experiencing testicular pain that is acute and intermittent or chronic and persistent, knowing the causes of testicular pain can help you properly diagnose and treat it… Read More
2020-04-13 13:00
Chronic pain websites can be incredibly helpful for the 50 million people in the U.S. who are affected by various pain conditions. From research and the latest scientific breakthroughs to pe… Read More
2020-03-30 13:00
With an estimated three million people in the U.S. affected by whiplash annually, the long-term effects of whiplash can reach far beyond your initial injury. Also referred to as whiplash-ass… Read More
2020-03-16 13:00
We don’t think much about breathing, mostly because we don’t have to. This autonomic reflex occurs in healthy adults whether or not we consider what’s going on when we inha… Read More
2020-03-02 13:00
While inflammation gets a bad reputation, it is a normal part of the healing process. It’s your body’s response to injury, irritation, or infection. In small doses, inflammation… Read More
2020-02-17 13:00
Of the hard-working joints in the body, the hip has it harder than most. Complex, responsible for most movement, and weight-bearing, our hips support us through all of our daily activities… Read More
2020-02-03 13:00
The elbow is an essential part of your arm, allowing for bending and overhead movement. If you play tennis or golf, however, you know this type of repetitive movement can lead to elbow pain… Read More
2020-01-20 13:00
Your ears are small but complicated organs. Each one consists of three main sections—the outer ear, the middle ear, and the inner ear—that are themselves comprised of many tiny b… Read More
2020-01-06 13:00
Chronic pain significantly impacts not only an individual person’s daily life, but also the world around them. From the incidence of chronic pain globally to how much it costs each per… Read More
2019-12-23 13:00
When sciatica pain strikes, you may be tempted to take to your bed to rest. You’ll realize very quickly that not only does resting not help in many cases, it might even make your pain… Read More
2019-12-09 13:00
Chronic pain research in 2019 has delved even deeper than before into topics that affect everyone, including those who don’t suffer from chronic pain. This year, researchers examined t… Read More
2019-11-25 13:00
It’s the most wonderful time of the year! The holidays are right around the corner, which means it’s time to make your list and check it twice. If you’re searching for gift… Read More
2019-11-11 13:00
If you’re living with fibromyalgia, you know that chronic widespread pain is a daily battle. Most patients also experience fatigue, mood disorders, and cognitive dysfunction known as … Read More
2019-10-28 13:00
With references to the funny bone and its strange shape, it can be hard to take the elbow seriously, Sure, it’s a joint in the body that allows us to lift our morning coffee, hug our f… Read More
2019-10-14 13:00
Back pain is a daily obstacle for people of all ages. Experts estimate that up to 80% of the population will experience back pain at some point in their lives. Thankfully, most cases of back… Read More
2019-09-30 13:00
Working with tools and machinery can be hard on your body. Hand-arm vibration syndrome (HAVS) can occur after long-term use. This condition is very different from other forms of work-related… Read More
2019-09-16 13:00
Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in their daily activities. For s… Read More
2019-09-02 13:00
Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle back pain w… Read More
2019-08-19 13:00
Arthritis can make every day challenging. From the moment you open your eyes in the morning to when you lay your head back down on the pillow at night, even the smallest of actions can come… Read More
2019-08-05 13:00
Lower back pain can take a toll on your entire body. This particular health concern is reported among men and women equally, affecting about 80% of people at some point in their lives. While… Read More
2019-07-22 13:00
Our feet are underappreciated and overused. Containing 25% of all of the bones in our body, our feet withstand harsh terrain, ill-fitting shoes, and the strain of supporting our entire body… Read More
2019-07-08 13:00
When it comes to heel spurs, the shoes you wear make a difference. Supportive and comfortable footwear can improve your pain level and prevent further injury. From athletic shoes to sandals… Read More
2019-06-24 13:00
TENS, or transcutaneous electrical nerve stimulation, is a non-invasive, drug-free option for pain management. A TENS unit replaces pain signals with a side effect-free tingling or buzzing s… Read More
2019-06-10 13:00
Back pain is, unfortunately, a very common condition. According to NIH, lower back pain alone afflicts at least 80% of adults at some point in their lives. Some back pain causes can even lea… Read More
2019-05-27 13:00
Piriformis syndrome can cause sharp, shooting pain all the way down to your toes. While some people might immediately reach for medications or other invasive interventions, there are stretch… Read More
2019-05-13 13:00
Fibromyalgia causes widespread chronic pain, as well as cognitive issues and fatigue. This condition can make it difficult to complete basic everyday tasks. Sometimes just getting dressed an… Read More
2019-04-29 13:00
There are many causes and forms of hip pain. One hip pain cause is tendonitis (also spelled tendinitis). This refers to an inflammation of the tendons in your hips. Hip tendonitis can be deb… Read More
2019-04-15 13:00
Your knees are arguably the hardest working joints in your body. Not only do they support the weight of our body in a variety of pounding movements, they also help propel us through our dail… Read More
2019-04-01 13:00
Living with fibromyalgia can make every day a challenge. Chronic pain and severe exhaustion are the two most common symptoms. However, people who suffer from the condition often experience o… Read More
2019-03-18 13:00
The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of 11 hours per day hunched over a computer o… Read More
2019-03-04 13:00
Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If something goes wrong with just one of these tiny parts, your entire life can be thrown out of whack… Read More
2019-02-18 13:00
If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses (and five videos) to get you started!
Can yoga help hip… Read More
2019-02-04 13:00
Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check… Read More
2019-01-21 13:00
Of all types of back pain, lower back pain often gets the most press. After all, as the most mobile area of the spine, the lower back absorbs much of the shock and activity of the body. It&r&hell…Read More
2019-01-16 13:00
Neck pain is a common pain condition that develops often in adults, especially women. More specifically, reports show that 15% and 25% of men and women, respectively, ranging in age from 21… Read More
2019-01-14 13:00
When you are suffering from the fatigue, deep muscle soreness, and overall pain associated with fibromyalgia, the last thing on your mind is probably exercise. In fact, when doctors first be… Read More
2019-01-09 13:00
Hip bursitis is a condition that can cause pain and decreased mobility in your hardworking hip joint. Hip bursitis symptoms can vary from each person who experiences them, depending on age… Read More
2019-01-07 13:00
It is a long-accepted belief that as we age it is appropriate (and expected) that we will slow down. We may even stop exercising altogether, but research shows that exercise for seniors can… Read More
2019-01-02 13:00
If you’re suffering from pain and inflammation in the ball of your foot, you could be suffering from a collection of symptoms known as metatarsalgia. For some, finding appropriate foot… Read More
2018-12-31 13:00
New Year’s shouldn’t be a time to set lofty, unreachable resolutions. It should instead be a time of reflection. What more do you want out of life? How can you incorporate b… Read More
2018-12-26 13:00
Trigeminal neuralgia pain is some of the worst pain that a person can ever experience. Excruciating, long-lasting, and often completely debilitating, effective treatment has been challenging… Read More
2018-12-24 13:00
Have you ever heard the saying, “If you’re coming to visit me, come anytime. If you’re coming to see my house, make an appointment”? Holiday entertaining falls somewh… Read More
2018-12-19 13:00
Upper back pain may not receive the same amount of attention as lower back pain, but it’s not something you should ignore either. No kind of pain is normal, and all pain should be take… Read More
2018-12-17 13:00
For someone living with chronic pain, it’s important to maintain a daily balance in order to manage symptoms and prevent pain flare-ups. The holidays, with their travel, food, and act… Read More
2018-12-12 13:00
Just in time for the holidays (we’re looking at you, last-minute shoppers!), we have some great suggestions for thoughtful, soothing, and sometimes indulgent gifts for people with back… Read More
2018-12-10 13:00
Did you know that meditation can actually change the way your brain senses pain? Or, that just three 20-minute sessions a week could control your pain? Getting started with meditation is an… Read More
2018-12-05 13:00
The biggest stories in chronic pain research from 2018 have examined different chronic pain experiences between men and women, and between the rich and the poor. Research in 2018 looked into… Read More
2018-12-03 13:00
Chronic pain conditions don’t take a holiday. Even when days are merry and bright, an estimated 100 million people in the U.S. suffer from some form of chronic pain. Thi… Read More
2018-11-28 13:00
Many people use opioids to help with their chronic pain management. While these prescription medications can help some people with pain, on the whole, the research shows that these medicatio… Read More
2018-11-26 15:00
Everyone feels the effects of winter one way or another. Either the chilly temperatures drive you indoors or you have trouble adjusting to the shorter days, even as they begin to lengthen. F… Read More
2018-11-21 13:00
If you’re suffering from pain in your lower or upper back, you’ve likely tried any number of treatments and products to find relief. One of the most comfortable ways to ease your… Read More
2018-11-19 13:00
Chronic pain is defined as pain that has lasted for longer than three months and is generally unresponsive to treatment. As the holidays and New Year’s resolutions get closer, it may b… Read More
2018-11-14 13:00
With 80% of people reporting back pain at some point in their lives, the popularity of home remedies for back pain is soaring. Many patients want to find relief in the least invasive way pos… Read More
2018-11-12 13:00
When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthen… Read More
2018-11-07 13:00
Imagine a painful, invisible disorder that strikes once a month (if not more often). Only women are afflicted by this condition (over one and a half billion worldwide) with the potential to… Read More
2018-11-05 13:00
Your job isn’t the only thing that can cause stress in your life. Relationships, children, housing, money, and many daily hassles contribute to stress. If you can’t always manage… Read More
2018-10-31 13:00
If you’re suffering from arthritis in the hands, you know how much it can impact your day-to-day life. Some simple products can help. Read on to learn more about the best arthritis glo… Read More
2018-10-30 13:00
Massage is one of the ancient arts of wellness. First mentions of massage occurred in China in 2700 BCE, but it was not long before it spread to the Middle East, Greece, and India. Massage i… Read More
2018-10-29 13:00
Applying hot and cold therapy to an injury is usually one of the easiest treatment options available. However, one of those may be better than the other, depending on the situation. Here&rsq&hell…Read More
2018-10-24 13:00
If you’ve heard of weighted blankets, and think they could help with your anxiety or pain condition, read on for our recommendations for the best weighted blankets for adults.
What is… Read More
2018-10-22 13:00
Your nervous system is the electrical conduit that allows signals from your brain to transfer to the rest of your body. When your nerves are damaged or are receiving pressure from another so… Read More
2018-10-17 13:00
Imagine a disease where your body stops recognizing parts of itself and begins to attack healthy tissue it sees as “invaders.” While this may sound like the plot of a science fic… Read More
2018-10-15 13:00
We all want to eat healthier but still prepare delicious, flavorful meals. Luckily, there are many herbs and spices that help us combine health with taste just inside the pantry door. These… Read More
2018-10-10 13:00
When classifying the severity of chronic pain disorders, many people would agree that trigeminal neuralgia pain is the most challenging and painful conditions. Hard to diagnose, often unpred… Read More
2018-10-08 13:00
There is no one-size-fits-all treatment for arthritis. This is because the broad category that we call arthritis is made up of a number of conditions. All of them have different causes which… Read More
2018-10-03 13:00
In the U.S., one-quarter of all adults suffer from chronic pain. Opioids such as hydrocodone, oxycodone, and morphine can be vital in making acute pain manageable. However, long-term opioid… Read More
2018-10-01 13:00
There are a lot of things we can do as individuals to improve our overall health and reduce our risk for age-related diseases such as osteoporosis. Simple lifestyle changes such as losing ex… Read More
2018-09-26 13:00
Neck and shoulder pain can range from a minor annoyance to a disabling condition. The causes of pain in the neck and shoulder area are as complex as the options for treating your discomfort… Read More
2018-09-24 13:00
Sometimes in life we face issues that we cannot deal with on our own. Even our families and friends may not understand what we are going through, especially when we’re suffering from a… Read More
2018-09-19 13:00
Joint pain is one of the most common causes of chronic pain, with an estimated one in four adults suffering from joint pain due to arthritis alone. The average number of joints in the human… Read More
2018-09-17 13:00
Inflammatory bowel disease (IBD) is a chronic inflammatory condition affecting the digestive tract. There are several types of inflammatory bowel disease, but most common among these are Cro… Read More
2018-09-12 13:00
The sacroiliac (SI) joint is a joint in the spine that provides weight-bearing support to the entire length of the spine. Understanding how this joint works and why it becomes painful is cru… Read More
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