Chia Seeds, botanically known as Salvia hispanica, have by now already gained the superfood status. This is mainly because of the presence of good amounts of fiber, good fats, protein, and some essential minerals such as calcium making it a healthy choice. But, how much Chia Seeds per day make for a healthy inclusion into […]
This article Chia Seeds Per Day: How Much is Too Much? originally published at Foods4BetterHealth by Asmita Patwardhan.
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