Vitamin D is critical for strong, healthy bones and is a fat-soluble Vitamin that helps in the absorption of essential minerals like calcium, iron, magnesium, phosphate, and zinc. The body requires two types of vitamin D─D2 (ergocalciferol) and D3 (cholecalciferol). The prime source of vitamin D is sunlight. It is not a direct source, but […]

This article Vitamin D Foods for Vegetarians: 11 Foods for Better Bone Health originally published at Foods4BetterHealth by Ankita Lahon.