Pasta and Rice are two popular foods that form the base of many dishes. They are included in daily meals by people in different parts of the world, and are considered staple food items. But are they healthy? Which is healthier, Pasta or rice? Both share similar nutrition values, but do the pasta benefits outweigh […]

This article Pasta vs Rice: Differences in Nutrition and Health Benefits originally published at Foods4BetterHealth by Ankita Lahon.