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Emotional Vulnerability: 4 Skills DBT Can Teach You to Manage Overwhelm

Perhaps you found yourself dealing with some emotional vulnerability and ate too much comfort food and it still didn’t comfort. You may have raged at those you loved most or pushed away those you really want close. Maybe you tried to drown your sorrows with alcohol but find they still gather in waves of overwhelm. When ...Read the rest...

The post Emotional Vulnerability: 4 Skills DBT Can Teach You to Manage Overwhelm appeared fist on Eddins Counseling Group – Houston, TX - Individual Therapy, Couples & Marriage Counseling & Career Counseling Services



This post first appeared on Therapists, Couples & Relationship Counselors & Career Counseling | Eddins Counseling Group, please read the originial post: here

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Emotional Vulnerability: 4 Skills DBT Can Teach You to Manage Overwhelm

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