Dear friends,
Owing to constant requests from my readers asking for a diet plan to lose weight, here I am giving you a basic diet plan for a person of average metabolism. This plan allows you to take 1200 kcal of food in a day. But remember, weight loss is no one-day magic! You will have to do 45 minutes of cardio-exercises daily, five times a week along with this diet plan to get the weight loss.You can lose upto 4 kg per month (provided you do not have other medical issues) if you do it with all your heart. Follow it and wait for the results.For any feedback/doubts or change in the menu, feel free to write to me at [email protected]. All the Best!
BREAKFAST
Option 1: 2 slices of crackers (eg.
Ryvita) + 2 slices low fat cheese+ lettuce+ cucumber + 6 almonds
Option 2: 2 slices of crackers (eg.
Ryvita)+ 2 tablespoons of low fat labneh+2 cucumbers + 1 teaspoon of olive oil
SNACKMEAL 1
Option 1: ½ pomegranate
Option 2: 2 tangerines
Option 3: 2 slices of pineapple
LUNCH
Option 1: 90 g of Grilled chicken+ Salad with lemon dressing
Option 2: 60 g of Grilled Fish + 1
cup of lentil soup+ Green Salad with
lemon dressing.
Option 3: 7 small pieces of Chicken
Tikka + 1 Chapati + vegetable salad with lemon dressing
SNACKMEAL 2
Option 1: Fruit Salad: ½ green
apple+ 1 tablespoon of of pomegranate+ 1 slice pineapple+1 slice of melon+ 5
halves of walnut
Option 2: 1 banana+ 6 almonds
DINNER
Option 1: Chicken Caesar salad:
Option 2: Tuna Salad: 60 g +
lettuce+ cucumber +tomato+ mushroom+ palmetto (dressing: 2 teaspoon of olive
oil and squeezed lemon
Option 3: 1 cup Tomato/Carrot/Okra
Soup and 60 g of grilled chicken
(Don't forget to drink 10 to 12 glasses of water everyday !)
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