Skin care has become one of the widely discussed issues around the world. People are struggling to keep their Skin smooth, supple, radiant and in perfect health at all times. However, this is not only hindered by age or environmental factors, it is also highly dependent on the type of diet or foods that you take on a daily basis.

Imagine the skin being affected by food… food! Well, Dermatologists are saying that some foods in our daily diet promote Skin Inflammation. Inflammation results in the skin losing all of its potency and becoming fragile and prone to attacks by radical environmental elements.

Skin Inflammation

Dermatologists define the term as an immune response to damage or attack by unwanted elements in the skin. It can be seen if you acquire an injury when sporting. The swelling that follows and surrounds the injury is what is referred to as inflammation. In the same way, if the skin is attacked, you will feel irritated and swelling will form and can result to skin breakages, peeling off and even damage. Skin inflammation can be

• Localized – Inflammation that occurs only at a single area of your body e.g. an ankle swell not affecting any other area
• Systematic – Inflammation that is systematic in nature and affects your body organs and other internal body structures.

Skin inflammation on the face is not only as a result of bad foods but can also be due to bad lifestyle habits including smoking or excessive alcohol intake. Alcohol and smoking from some of the worst foods that cause skin inflammation due to their ability to dehydrate the skin. This results in breaking, peeling off among other skin disorders. To aid in you in avoiding some of the worst foods for your skin, here is a list of the top nine foods that you should avoid.

Related: Top 5 Foods for Beautiful Skin

Salt

Salt is essential to your diet. However, if you wake up early in the morning with your eyes puffy and blotched all over, blame the popcorns you delved in the night before while watching that film. According to Dr. Schultz, salt promotes water retention in the eyes. These results in that puffy old look making you feel older than you really are. Salt is part of the skin inflammation diet that you should endeavor to avoid.

Sugar

Sugar is one of the major causes of skin inflammation on face. An increase in sugar intake results to a spike in your blood sugar levels causing insulin levels to go up as well. The high levels cause the body to react resulting in skin inflammation. Skin inflammation causes such as sugar do not stop at being inflamed; they also result in breakouts or acne formation, allergic reactions and collagen breakage. This results in you appearing aged with wrinkles, sagged and dull skin in appearance.

Alcohol

Naturally, alcohol is a dehydrating element or a diuretic which is one off the foods that cause skin inflammation. Apart from dehydrating the skin internally, it also reduces any other moisture contact with the skin resulting in increased drying. Drying causes the skin to crease and wrinkle up and can also result in rosacea attacks. In order to reduce inflammation on face fast, you will need to rehydrate your body by taking lots of water to counter the effects of alcohol in the body. you can also abstain from taking alcohol in general.

Skimmed Milk

Dairy products are foods that cause skin inflammation every now and then in different ways including as active allergens. Skimmed milk in specific is said to have added milk hormones that cause skin breakage and acne. However, you can learn how to reduce skin inflammation and redness by distinguishing organic milk from skimmed milk. Organic milk is all natural with no additives, which means that organic milk is safe for you to use until proved otherwise.

Juices and Soda

These contain a lot of sugar in them and lack in essential fibers important for your skin. Fiber is essential in the prevention of premature aging. Its absence in juices and soda causes skin inflammation on face and premature skin aging. In addition, they cause an increase in blood sugar levels.

Fast Food

These contain a lot of fats making them some of the worst foods for your skin. Fat is an essential ingredient in skin blemishes and a major skin inflammation agent. The saturated fats cause inflammation. However, if replaced with a higher protein food, then you might have the chance to improve your skin inflammation diet.

Cheese

Cheese is a dairy product that contains possible skin inflammation causes such as natural hormones. In addition, it contains a higher level of fat concentrate and can cause allergies. Foods that cause skin inflammation should be avoided at all costs especially those that increase the lactose or blood sugar levels in the body.

French Fries

They cause increased skin inflammation on the face. In addition, they slow down your metabolism and increase sebum production levels in the skin resulting in inflammation or acne. This is as a result of the high amounts of AGEs in the French fries produced due to the high cooking temperatures. You can reduce inflammation on face fast by avoiding the so called French fries and other foods that cause skin inflammation.

Processed Meats

Imagine not having bacon or sausage during breakfast or as a snack at any other time during the day? Well, we are not advising you to fully cut down on your processed meats intake. However, if you do want to reduce the intake of foods that cause skin inflammation, you might have to rethink that position. Processed meats contain saturated fats, increased amount of food preservatives and other additives aimed at making them taste better. Also, they not only cause skin disorders and inflammation, they also result in stomach upsets and digestive disorders.

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